Easy Greek Dip

1. Line a fine wire-mesh strainer with a coffee filter. Place strainer over a bowl. Spoon yogurt into strainer. Let stand 15 minutes. Spoon yogurt into a medium bowl, and discard strained liquid.

2. Pat bell peppers dry with paper towels. Stir peppers, feta cheese, chopped fresh dill, Greek seasoning, and garlic into yogurt. Cover and chill at least 1 hour. Store in an airtight container in refrigerator up to 3 days. Serve with pita chips.

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Nutrient	Quantity
Total fats	11.8969 g
Protein	10.4346 g
Carbohydrates	19.8144 g
Energy	214.17 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1192 g
Water	117.8243 g
Aspartic acid	0.2921 g
Calcium, Ca	534.807 mg
Fiber, total dietary	3.2392 g
Carotene, beta	1.125 g
Niacin	0.7421 mg
Vitamin A, RAE	47.271 g
Arginine	0.3429 g
Riboflavin	0.354 mg
Glutamic acid	0.9079 g
Sodium, Na	361.27 mg
Fatty acids, total saturated 16:1 undifferentiated	0.151 g
Total lipid (fat)	11.8969 g
Manganese, Mn	0.2525 mg
Proline	0.5167 g
Fatty acids, total saturated 16:0	2.0082 g
Fatty acids, total saturated 8:0	0.2048 g
Choline, total	5.775 mg
Sugars, total	7.5379 g
Serine	0.4384 g
Fatty acids, total saturated 10:0	0.7414 g
Fatty acids, total saturated 18:0	0.5712 g
Vitamin B-6	0.192 mg
Selenium, Se	7.2222 g
Ash	4.2312 g
Vitamin D	66.155 IU
Fatty acids, total saturated 18:1 undifferentiated	2.7261 g
Pantothenic acid	0.3626 mg
Phenylalanine	0.3415 g
Copper, Cu	0.115 mg
Thiamin	0.113 mg
Retinol	46.875 g
Methionine	0.1569 g
Iron, Fe	2.3994 mg
Carbohydrate, by difference	19.8144 g
Phosphorus, P	162.939 mg
Folate, total	13.32 g
Fatty acids, total saturated 4:0	0.2906 g
Alanine	0.2396 g
Cholesterol	33.375 mg
Valine	0.5472 g
Fatty acids, total saturated 18:2 undifferentiated	0.2489 g
Glycine	0.0364 g
Fatty acids, total saturated 14:0	1.0367 g
Zinc, Zn	1.7664 mg
Isoleucine	0.4023 g
Fatty acids, total saturated 12:0	0.4359 g
Fatty acids, total polyunsaturated	0.3549 g
Leucine	0.6452 g
Vitamin A, IU	165.246 IU
Folate, DFE	13.32 g
Tryptophan	0.075 g
Vitamin C, total ascorbic acid	17.754 mg
Phytosterols	16.368 mg
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.2505 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	0.675 g
Fatty acids, total saturated	5.9509 g
Histidine	0.1911 g
Fatty acids, total monounsaturated	2.9757 g
Threonine	0.3148 g
Folate, food	13.32 g
Vitamin D (D2 + D3)	1.6255 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	0.0675 mg
Magnesium, Mg	40.917 mg
Lysine	0.5941 g
Potassium, K	179.802 mg
Cystine	0.0311 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Feta cheese	0.25 cup	99	1.5338	7.98
plain yogurt	0 container	74.91	10.9982	1.9976
Garlic Clove	1	0	0	0
red pepper	1 jar	0	0	0
dill	2 tablespoons	40.26	7.2824	1.9193
greek seasoning	1 teaspoon	0	0	0
pita chip	0	0	0	0