Easy Greek Rice

1. In a pan over medium heat, fry the onions in the oil for 2 to 3 minutes, until golden.

2. Mix in the grated carrot and stir for another 2 minutes.

3. Incorporate the chicken broth and bring the mixture to a boil.

4. Stir in the lemon juice and rice.

5. Cover, remove from heat and set aside for 10-15 minutes.

6. Enjoy this easy rice recipe with Greek style!

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Nutrient	Quantity
Total fats	25.4259 g
Protein	34.7379 g
Carbohydrates	235.4638 g
Energy	1310.6273 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2255 g
Water	476.4093 g
Aspartic acid	2.3686 g
Calcium, Ca	114.527 mg
Lutein + zeaxanthin	825.0365 g
Fiber, total dietary	14.9474 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	6542.9068 g
Niacin	24.6765 mg
Vitamin A, RAE	649.194 g
Fatty acids, total trans-polyenoic	0.0028 g
Arginine	1.906 g
Riboflavin	0.4738 mg
Tocopherol, beta	0.133 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0893 g
Fatty acids, total saturated 20:1	0.0977 g
Glutamic acid	5.1689 g
Sodium, Na	1641.1798 mg
Fatty acids, total saturated 16:1 undifferentiated	0.334 g
Total lipid (fat)	25.4259 g
Manganese, Mn	8.7364 mg
Fructose	2.3869 g
Proline	1.1135 g
Fatty acids, total saturated 16:0	3.4666 g
Fatty acids, total saturated 8:0	0.0056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.684 g
Sucrose	5.9232 g
Choline, total	100.5954 mg
Sugars, total	12.7113 g
Serine	1.2264 g
Fatty acids, total saturated 10:0	0.0482 g
Fatty acids, total saturated 18:0	0.5823 g
Vitamin B-6	1.6661 mg
Selenium, Se	54.087 g
Ash	9.4543 g
Tocotrienol, delta	0.1665 mg
Fatty acids, total saturated 18:1 undifferentiated	13.5483 g
Pantothenic acid	3.4896 mg
Phenylalanine	1.2356 g
Copper, Cu	1.1987 mg
Betaine	0.4515 mg
Thiamin	1.6439 mg
Methionine	0.5189 g
Iron, Fe	5.9305 mg
Carbohydrate, by difference	235.4638 g
Phosphorus, P	1089.9437 mg
Folate, total	134.4297 g
Tocopherol, gamma	0.6996 mg
Lycopene	0.72 g
Alanine	1.4199 g
Cholesterol	2.52 mg
Valine	1.394 g
Fatty acids, total saturated 18:2 undifferentiated	4.6241 g
Glycine	1.1728 g
Carotene, alpha	2503.44 g
Glucose (dextrose)	3.4301 g
Fatty acids, total saturated 14:0	0.0794 g
Zinc, Zn	6.967 mg
Isoleucine	1.0223 g
Fatty acids, total saturated 12:0	0.014 g
Fatty acids, total polyunsaturated	4.8749 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	3.7185 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.9574 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0028 g
Tocotrienol, alpha	1.2882 mg
Vitamin A, IU	12991.961 IU
Folate, DFE	134.4297 g
Tryptophan	0.315 g
Vitamin C, total ascorbic acid	32.4772 mg
Phytosterols	52.905 mg
Fatty acids, total polyunsaturated 16:1 c	0.0111 g
Fatty acids, total polyunsaturated 18:1 c	2.8834 g
Fatty acids, total saturated 20:0	0.0975 g
Tocotrienol, beta	0.2497 mg
Starch	202.2449 g
Tyrosine	0.8883 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	206.856 g
Fatty acids, total saturated	4.3919 g
Histidine	0.6174 g
Fatty acids, total monounsaturated	14.0224 g
Threonine	0.9904 g
Folate, food	134.4297 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0472 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	4.2257 mg
Fatty acids, total trans	0.0028 g
Magnesium, Mg	356.585 mg
Lysine	0.9926 g
Potassium, K	1640.0768 mg
Cystine	0.3338 g
Fluoride, F	3.954 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1.5 1/2	1018.425	211.5938	8.88
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Olive oil	1 tablespoon	119.34	0	13.5
Carrot	1	29.52	6.8976	0.1728
Onion	1	60	14.01	0.15
Parsley	3 tablespoons	4.104	0.7216	0.0901
Garlic Clove	2	0	0	0
chicken broth	1 cup	78.12	1.89	2.6208