Easy Greek Spinach And Feta Melt

1. Mix the all ingredients ingredients together except the bread.

2. Spoon genorous portions on the slice of bread.

3. Place the slices on a baking sheet.

4. Place under the oven broiler and broil until browned and hot, or place in a toaster oven.

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Nutrient	Quantity
Total fats	100.7325 g
Protein	26.3102 g
Carbohydrates	26.4035 g
Energy	1106.46 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8567 g
Water	376.2293 g
Aspartic acid	1.6154 g
Calcium, Ca	892.45 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	42.32 g
Fiber, total dietary	2.72 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0926 g
Carotene, beta	69.65 g
Niacin	1.7907 mg
Vitamin A, RAE	339.38 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	1.006 g
Riboflavin	1.5024 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.2025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.1784 g
Glutamic acid	4.8182 g
Sodium, Na	2345.55 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4538 g
Total lipid (fat)	100.7325 g
Manganese, Mn	0.2737 mg
Fructose	2.064 g
Proline	2.4427 g
Fatty acids, total saturated 16:0	18.7853 g
Fatty acids, total saturated 8:0	0.9857 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	1.584 g
Choline, total	65.38 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	16.8405 g
Serine	2.0067 g
Fatty acids, total saturated 10:0	3.4002 g
Fatty acids, total saturated 18:0	5.2651 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.8775 mg
Selenium, Se	30.223 g
Ash	11.3245 g
Vitamin D	24 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	44.3171 g
Pantothenic acid	2.2574 mg
Phenylalanine	1.233 g
Copper, Cu	0.1531 mg
Betaine	0.85 mg
Thiamin	0.3369 mg
Retinol	332.45 g
Methionine	0.6449 g
Iron, Fe	1.3915 mg
Carbohydrate, by difference	26.4035 g
Phosphorus, P	656.7 mg
Folate, total	85.3 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	1.1981 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	1.1255 g
Cholesterol	239.63 mg
Valine	1.8553 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	5.5342 g
Glycine	0.2729 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	6.0364 g
Zinc, Zn	5.0527 mg
Isoleucine	1.4143 g
Fatty acids, total saturated 12:0	2.2525 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	6.4807 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	2.5028 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.087 mg
Vitamin A, IU	1231.45 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	85.3 g
Tryptophan	0.3707 g
Vitamin C, total ascorbic acid	12.875 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.1065 g
Fatty acids, total saturated 6:0	1.0929 g
Lactose	3.9215 g
Tyrosine	1.1992 g
Vitamin B-12	2.9157 g
Vitamin K (phylloquinone)	67.357 g
Fatty acids, total saturated	40.3764 g
Histidine	0.7237 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	46.5071 g
Threonine	1.1524 g
Folate, food	85.3 g
Fatty acids, total polyunsaturated 17:0	0.1474 g
Vitamin D (D2 + D3)	0.6 g
Fatty acids, total polyunsaturated 24:0	0.0347 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	4.63 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	3.2794 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	58.32 mg
Lysine	2.2072 g
Potassium, K	506.31 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.1643 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 teaspoon	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
Spinach	2 packages	0	0	0
Onion	1 cup	64	14.944	0.16
Mayonnaise	0.5 cup	418.76	0	46.4
Feta cheese	1 cup	396	6.135	31.92
French bread	1 loaf	0	0	0
black pepper	0	0	0	0
plum tomato	2	0	0	0