Easy Greek Style String-Green Beans

1. Saute onion in oil until golden.

2. Add beans, tomato paste, water and dill.

3. Simmer, stirring often, until beans are tender but not over-cooked. Be careful to stir gently to avoid beaking beans.

4. Serve.

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Nutrient	Quantity
Total fats	59.4948 g
Protein	188.5529 g
Carbohydrates	46.2351 g
Energy	1484.1736 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.583 g
Water	1056.3376 g
Aspartic acid	1.264 g
Calcium, Ca	1176.9279 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	9.5434 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	1533.2 g
Niacin	15.3941 mg
Vitamin A, RAE	405.4948 g
Arginine	0.331 g
Riboflavin	1.6639 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1696 g
Glutamic acid	3.9772 g
Sodium, Na	726.2943 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8171 g
Total lipid (fat)	59.4948 g
Manganese, Mn	0.721 mg
Fructose	11.88 g
Proline	0.1483 g
Fatty acids, total saturated 16:0	7.1052 g
Sucrose	1.995 g
Choline, total	664.0967 mg
Sugars, total	27.066 g
Serine	0.2475 g
Fatty acids, total saturated 18:0	1.4052 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.6373 mg
Selenium, Se	162.0803 g
Ash	16.2518 g
Fatty acids, total saturated 18:1 undifferentiated	39.2844 g
Pantothenic acid	0.4303 mg
Phenylalanine	0.2592 g
Copper, Cu	2.9533 mg
Betaine	0.884 mg
Thiamin	1.2596 mg
Retinol	272.0006 g
Methionine	0.049 g
Iron, Fe	18.4501 mg
Carbohydrate, by difference	46.2351 g
Phosphorus, P	1817.3379 mg
Folate, total	186.5691 g
Tocopherol, gamma	1.3322 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	48898.8 g
Alanine	0.2601 g
Cholesterol	453.3344 mg
Valine	0.1828 g
Fatty acids, total saturated 18:2 undifferentiated	5.8495 g
Glycine	0.2009 g
Carotene, alpha	49.3 g
Glucose (dextrose)	12.73 g
Fatty acids, total saturated 14:0	0.0258 g
Zinc, Zn	10.4028 mg
Isoleucine	0.1745 g
Maltose	0.476 g
Fatty acids, total polyunsaturated	7.5223 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.2501 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3588.0314 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	186.5691 g
Tryptophan	0.0739 g
Vitamin C, total ascorbic acid	49.2756 mg
Phytosterols	141.84 mg
Fatty acids, total saturated 20:0	0.2236 g
Starch	0.374 g
Tyrosine	0.1343 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	53.3947 g
Fatty acids, total saturated	8.8415 g
Histidine	0.1425 g
Fatty acids, total monounsaturated	40.3391 g
Threonine	0.2584 g
Folate, food	186.5691 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	19.6223 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	270.0466 mg
Lysine	0.289 g
Potassium, K	4036.8883 mg
Cystine	0.0844 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Onion	1	60	14.01	0.15
Water	3 ounces	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
dill	2 tablespoons	0.4784	0.0781	0.0125
string bean	2 lbs	806.9352	0	4.5333