Easy Greek-Inspired Salad

1. Toss all ingredients in a bowl and season to taste.

2. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	6.3714 g
Protein	5.3109 g
Carbohydrates	13.7679 g
Energy	128.6237 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0835 g
Water	133.0348 g
Aspartic acid	0.464 g
Calcium, Ca	183.7264 mg
Lutein + zeaxanthin	327.9229 g
Fiber, total dietary	3.7375 g
Carotene, beta	10608.096 g
Niacin	1.56 mg
Vitamin A, RAE	1104.4603 g
Arginine	0.2497 g
Riboflavin	0.3179 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	1.1549 g
Sodium, Na	415.643 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1118 g
Total lipid (fat)	6.3714 g
Manganese, Mn	0.1938 mg
Fructose	0.704 g
Proline	0.4598 g
Fatty acids, total saturated 16:0	1.5108 g
Fatty acids, total saturated 8:0	0.1548 g
Sucrose	4.5952 g
Choline, total	15.9288 mg
Sugars, total	7.2937 g
Serine	0.4005 g
Fatty acids, total saturated 10:0	0.5605 g
Fatty acids, total saturated 18:0	0.4254 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.2993 mg
Selenium, Se	4.4237 g
Ash	2.9529 g
Vitamin D	4.536 IU
Fatty acids, total saturated 18:1 undifferentiated	1.1441 g
Pantothenic acid	0.6285 mg
Phenylalanine	0.2695 g
Copper, Cu	0.0782 mg
Betaine	0.512 mg
Thiamin	0.1296 mg
Retinol	35.4375 g
Methionine	0.1299 g
Iron, Fe	0.6294 mg
Carbohydrate, by difference	13.7679 g
Phosphorus, P	140.9795 mg
Folate, total	34.2942 g
Fatty acids, total saturated 4:0	0.2197 g
Lycopene	1.28 g
Alanine	0.3258 g
Cholesterol	25.2315 mg
Valine	0.3902 g
Fatty acids, total saturated 18:2 undifferentiated	0.2442 g
Glycine	0.0877 g
Carotene, alpha	4450.5821 g
Glucose (dextrose)	0.7552 g
Fatty acids, total saturated 14:0	0.7827 g
Zinc, Zn	1.1342 mg
Isoleucine	0.3263 g
Fatty acids, total saturated 12:0	0.3286 g
Fatty acids, total polyunsaturated	0.328 g
Leucine	0.5261 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	21507.7588 IU
Folate, DFE	34.2942 g
Tryptophan	0.0721 g
Vitamin C, total ascorbic acid	8.8457 mg
Phytosterols	1.376 mg
Fatty acids, total saturated 6:0	0.1624 g
Starch	1.8304 g
Tyrosine	0.2444 g
Vitamin B-12	0.4791 g
Vitamin K (phylloquinone)	18.1115 g
Fatty acids, total saturated	4.2922 g
Histidine	0.1637 g
Fatty acids, total monounsaturated	1.3305 g
Threonine	0.4251 g
Folate, food	34.2942 g
Vitamin D (D2 + D3)	0.1134 g
Cryptoxanthin, beta	0.4417 g
Vitamin D3 (cholecalciferol)	0.1134 g
Vitamin E (alpha-tocopherol)	0.9243 mg
Magnesium, Mg	21.8692 mg
Lysine	0.4749 g
Potassium, K	431.3712 mg
Cystine	0.1297 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Garlic powder	0	0	0	0
Carrot	1	52.48	12.2624	0.3072
Feta cheese	1 ounce	74.844	1.1595	6.0329
black pepper	0	0	0	0
Italian seasoning	0	0	0	0
caper	1 teaspoon	0.6593	0.1402	0.0247
grape tomato	6	0	0	0
black olive	0	0	0	0
sun tomato	2	0	0	0
pickling cucumber	0.5	0	0	0
salad green spring mix	3 cups	0	0	0