Easy Green Bean Tomato &Amp; Rice

1. Combine all ingredients in a small (1-2 QT)saucepan. Place on High heat until it comes to a boil. Reduce heat to medium low and cook for 45 min-1 hour.

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Nutrient	Quantity
Total fats	1.8433 g
Protein	7.8261 g
Carbohydrates	32.1144 g
Energy	149.1632 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1305 g
Water	749.151 g
Aspartic acid	1.1575 g
Calcium, Ca	120.3621 mg
Lutein + zeaxanthin	1452.8785 g
Fiber, total dietary	8.1928 g
Carotene, beta	2554.8876 g
Niacin	4.8818 mg
Vitamin A, RAE	230.1372 g
Arginine	0.2292 g
Riboflavin	0.483 mg
Tocopherol, beta	0.0587 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0182 g
Glutamic acid	2.7588 g
Sodium, Na	58.0407 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	1.8433 g
Manganese, Mn	0.8759 mg
Fructose	9.9898 g
Proline	0.19 g
Fatty acids, total saturated 16:0	0.1607 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0801 g
Sucrose	0.5397 g
Choline, total	62.6791 mg
Sugars, total	20.1621 g
Serine	0.2976 g
Fatty acids, total saturated 18:0	0.0412 g
Vitamin B-6	0.6469 mg
Selenium, Se	2.731 g
Ash	6.1285 g
Fatty acids, total saturated 18:1 undifferentiated	0.0979 g
Pantothenic acid	0.5361 mg
Phenylalanine	0.2554 g
Copper, Cu	0.3929 mg
Betaine	0.3733 mg
Thiamin	0.5701 mg
Methionine	0.0646 g
Iron, Fe	3.5875 mg
Carbohydrate, by difference	32.1144 g
Phosphorus, P	180.2461 mg
Folate, total	156.0098 g
Tocopherol, gamma	0.341 mg
Lycopene	38671.1844 g
Alanine	0.2809 g
Valine	0.237 g
Fatty acids, total saturated 18:2 undifferentiated	0.3261 g
Glycine	0.2091 g
Carotene, alpha	329.0705 g
Glucose (dextrose)	9.6103 g
Fatty acids, total saturated 14:0	0.0036 g
Zinc, Zn	1.1422 mg
Isoleucine	0.2011 g
Fatty acids, total polyunsaturated	0.4568 g
Leucine	0.3111 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	4535.6652 IU
Folate, DFE	156.0098 g
Tryptophan	0.0638 g
Vitamin C, total ascorbic acid	304.4233 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 18:1 c	0.0182 g
Starch	1.3193 g
Tyrosine	0.1417 g
Vitamin K (phylloquinone)	90.4948 g
Fatty acids, total saturated	0.2095 g
Histidine	0.1333 g
Fatty acids, total monounsaturated	0.1033 g
Threonine	0.2734 g
Folate, food	156.0098 g
Vitamin E (alpha-tocopherol)	2.9868 mg
Magnesium, Mg	103.776 mg
Lysine	0.2869 g
Potassium, K	1639.3588 mg
Cystine	0.0799 g
Fluoride, F	58.7616 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Basmati rice	0.5 cup	0	0	0
Chicken breast	0.5 cup	0	0	0
Cinnamon	1 teaspoon	0	0	0
Saffron	0.25 teaspoon	0.5425	0.1144	0.0102
Tomato	1 can	40.2099	8.6898	0.4468
Mushroom	1 can	0	0	0
Tomato juice	1 can	61.934	12.8604	1.0565
Water	0.25 cup	0	0	0
green bean	1 can	46.4768	10.4498	0.3298