Easy Green Beans Masala

1. Cook green beans until tender and immediately cool in cold water to stop cooking.

2. Melt butter in pan. When it is lightly browned, add garam masala and salt.

3. Add grean beans and toss to coat.

4. Serve with chopped tomato sprinkled over the top.

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Nutrient	Quantity
Total fats	15.8447 g
Protein	15.6096 g
Carbohydrates	48.1622 g
Energy	351.8237 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4286 g
Water	621.7317 g
Aspartic acid	1.9542 g
Calcium, Ca	316.1682 mg
Lutein + zeaxanthin	3177.7622 g
Fiber, total dietary	17.7177 g
Carotene, beta	2722.1306 g
Niacin	6.4338 mg
Vitamin A, RAE	253.4806 g
Arginine	1.1703 g
Riboflavin	0.6671 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	3.0026 g
Sodium, Na	60.585 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0454 g
Total lipid (fat)	15.8447 g
Manganese, Mn	1.6716 mg
Fructose	9.3653 g
Proline	0.5858 g
Fatty acids, total saturated 16:0	1.5228 g
Sucrose	1.6329 g
Choline, total	84.3667 mg
Sugars, total	20.6622 g
Serine	0.7985 g
Fatty acids, total saturated 18:0	0.6599 g
Vitamin B-6	0.863 mg
Selenium, Se	2.7216 g
Ash	5.6106 g
Fatty acids, total saturated 18:1 undifferentiated	5.4724 g
Pantothenic acid	1.4276 mg
Phenylalanine	0.6474 g
Copper, Cu	0.9302 mg
Betaine	0.677 mg
Thiamin	0.8395 mg
Methionine	0.2896 g
Iron, Fe	6.0281 mg
Carbohydrate, by difference	48.1622 g
Phosphorus, P	451.5785 mg
Folate, total	212.5939 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.7206 g
Valine	0.7469 g
Fatty acids, total saturated 18:2 undifferentiated	6.5745 g
Glycine	0.7032 g
Carotene, alpha	538.6013 g
Glucose (dextrose)	9.6417 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	2.8604 mg
Isoleucine	0.5694 g
Fatty acids, total polyunsaturated	7.0097 g
Leucine	0.973 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	5010.7157 IU
Folate, DFE	212.5939 g
Tryptophan	0.2166 g
Vitamin C, total ascorbic acid	85.9425 mg
Phytosterols	15.6372 mg
Starch	3.9916 g
Tyrosine	0.4456 g
Vitamin K (phylloquinone)	212.6927 g
Fatty acids, total saturated	2.3059 g
Histidine	0.3427 g
Fatty acids, total monounsaturated	5.5528 g
Threonine	0.6403 g
Folate, food	212.5939 g
Vitamin E (alpha-tocopherol)	3.066 mg
Magnesium, Mg	166.7709 mg
Lysine	0.6308 g
Potassium, K	1610.7113 mg
Cystine	0.2097 g
Fluoride, F	91.3206 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Tomato	1	40.2099	8.6898	0.4468
Garam Masala	0.5 teaspoon	0	0	0
green bean	1 lb	140.6138	31.6154	0.9979