Easy Grilled Ginger Marinated Chicken

1. Combine soy sauce, ground and minced ginger, and garlic in a shallow bowl.

2. Put chicken breasts in bowl and turn over a few times, covering in marinade.

3. Marinade for at least two hours (preferably more), turning the chicken once.

4. Heat a grill on medium-high heat (I use a George Foreman grill) and grill marinated chicken breasts about three minutes on each side.

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Nutrient	Quantity
Total fats	0.7631 g
Protein	10.6852 g
Carbohydrates	8.0461 g
Energy	75.5075 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0385 g
Water	94.7836 g
Aspartic acid	0.9417 g
Calcium, Ca	50.0875 mg
Lutein + zeaxanthin	0.68 g
Fiber, total dietary	1.1493 g
Carotene, beta	0.2125 g
Niacin	2.8446 mg
Arginine	0.6181 g
Riboflavin	0.2158 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	2.0506 g
Sodium, Na	7004.5575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.7631 g
Manganese, Mn	1.3737 mg
Proline	0.6336 g
Fatty acids, total saturated 16:0	0.0801 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.1275 g
Choline, total	24.8945 mg
Sugars, total	0.5865 g
Serine	0.5037 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0092 g
Vitamin B-6	0.2444 mg
Selenium, Se	1.255 g
Ash	19.472 g
Fatty acids, total saturated 18:1 undifferentiated	0.1049 g
Pantothenic acid	0.4081 mg
Phenylalanine	0.4588 g
Copper, Cu	0.072 mg
Betaine	37.995 mg
Thiamin	0.0511 mg
Methionine	0.1272 g
Iron, Fe	1.933 mg
Carbohydrate, by difference	8.0461 g
Phosphorus, P	218.8325 mg
Folate, total	18.1975 g
Alanine	0.381 g
Valine	0.4372 g
Fatty acids, total saturated 18:2 undifferentiated	0.3105 g
Glycine	0.3881 g
Glucose (dextrose)	0.3825 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	1.1653 mg
Isoleucine	0.4157 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.349 g
Leucine	0.6993 g
Vitamin A, IU	0.3825 IU
Folate, DFE	18.1975 g
Tryptophan	0.1254 g
Vitamin C, total ascorbic acid	1.426 mg
Phytosterols	0.3 mg
Tyrosine	0.3149 g
Vitamin K (phylloquinone)	0.0742 g
Fatty acids, total saturated	0.101 g
Histidine	0.2272 g
Fatty acids, total monounsaturated	0.1158 g
Threonine	0.3529 g
Folate, food	18.1975 g
Vitamin E (alpha-tocopherol)	0.0086 mg
Magnesium, Mg	96.2725 mg
Lysine	0.4985 g
Potassium, K	579.9675 mg
Cystine	0.1534 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	1.6	0.3554	0.015
Garlic	0.5 tablespoon	6.3325	1.405	0.0213
Chicken breast	2 boneless	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268