Easy Grilled Lime Chicken- W- Oamc Directions Too!

1. Mix together and pour over raw or frozen chicken in zipper seal bag. Toss in refrigerator overnight.

2. Drain marinade and grill until chicken is no longer pink in middle.

3. Use less cayenne- or none- to reduce heat!

4. OAMC: To freeze: Place chicken and marinade in a large freezer bag. Seal, label and freeze. To serve: Place in fridge to thaw overnight. Grill or broil until done. Thanks Lucid for these great instructions!

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Nutrient	Quantity
Total fats	0.9901 g
Protein	11.2164 g
Carbohydrates	17.7845 g
Energy	110.0525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0505 g
Water	162.4923 g
Aspartic acid	1.0293 g
Calcium, Ca	85.2975 mg
Lutein + zeaxanthin	132.69 g
Fiber, total dietary	1.9154 g
Carotene, beta	225.865 g
Niacin	3.1354 mg
Vitamin A, RAE	21.0995 g
Arginine	0.6384 g
Riboflavin	0.2582 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	2.115 g
Sodium, Na	7172.837 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0043 g
Total lipid (fat)	0.9901 g
Manganese, Mn	1.5672 mg
Fructose	0.3716 g
Proline	0.6686 g
Fatty acids, total saturated 16:0	0.111 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.4181 g
Choline, total	28.7696 mg
Sugars, total	3.394 g
Serine	0.5312 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0171 g
Vitamin B-6	0.3062 mg
Selenium, Se	1.7138 g
Ash	20.1104 g
Fatty acids, total saturated 18:1 undifferentiated	0.1368 g
Pantothenic acid	0.5026 mg
Phenylalanine	0.4721 g
Copper, Cu	0.1405 mg
Betaine	38.2184 mg
Thiamin	0.0845 mg
Retinol	0.17 g
Methionine	0.1303 g
Iron, Fe	3.0813 mg
Carbohydrate, by difference	17.7845 g
Phosphorus, P	243.342 mg
Folate, total	26.5775 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.4038 g
Valine	0.4526 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.3977 g
Glycine	0.4017 g
Carotene, alpha	0.308 g
Glucose (dextrose)	0.7483 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	1.2909 mg
Isoleucine	0.4231 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	0.4499 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.7233 g
Tocotrienol, alpha	0.04 mg
Vitamin A, IU	424.9645 IU
Folate, DFE	26.5775 g
Tryptophan	0.128 g
Vitamin C, total ascorbic acid	22.7948 mg
Phytosterols	1.805 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.3224 g
Vitamin K (phylloquinone)	3.2334 g
Fatty acids, total saturated	0.1482 g
Histidine	0.2311 g
Fatty acids, total monounsaturated	0.1509 g
Threonine	0.3583 g
Folate, food	26.5775 g
Cryptoxanthin, beta	57.0655 g
Vitamin E (alpha-tocopherol)	0.4317 mg
Magnesium, Mg	106.1345 mg
Lysine	0.5136 g
Potassium, K	817.2755 mg
Cystine	0.1568 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Chicken	3	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Mustard Powder	0.5 teaspoon	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
lime juice	0.25 cup	15.125	5.0941	0.0424
cayenne	0.5 teaspoon	2.862	0.5097	0.1554