Easy Grilled Tri Tip

1. In a large, non-reactive bowl, blend the soy sauce, olive oil, water, garlic, and pepper. Place the beef tri tip in the marinade. Cover, and marinate in the refrigerator at least 4 hours.

2. Preheat an outdoor grill for high heat, and lightly oil grate.

3. Grill the beef slices 3 to 5 minutes per side, or to desired doneness. Discard remaining marinade.

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Nutrient	Quantity
Total fats	63.4601 g
Protein	364.6116 g
Carbohydrates	5.1265 g
Energy	2133.9578 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7389 g
Water	1501.9619 g
Aspartic acid	0.4877 g
Calcium, Ca	2175.1382 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	0.636 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	0.3 g
Niacin	21.3887 mg
Vitamin A, RAE	544.0012 g
Arginine	0.3332 g
Riboflavin	2.8318 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	1.0549 g
Sodium, Na	4737.5495 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9497 g
Total lipid (fat)	63.4601 g
Manganese, Mn	0.7493 mg
Proline	0.3203 g
Fatty acids, total saturated 16:0	7.7708 g
Sucrose	0.0638 g
Choline, total	1191.8895 mg
Sugars, total	0.315 g
Serine	0.2588 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.6938 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.3445 mg
Selenium, Se	305.8115 g
Ash	31.5671 g
Fatty acids, total saturated 18:1 undifferentiated	39.8607 g
Pantothenic acid	0.2251 mg
Phenylalanine	0.236 g
Copper, Cu	4.5807 mg
Betaine	19.0515 mg
Thiamin	2.209 mg
Retinol	544.0012 g
Methionine	0.0664 g
Iron, Fe	26.7155 mg
Carbohydrate, by difference	5.1265 g
Phosphorus, P	3379.0124 mg
Folate, total	281.1056 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.1953 g
Cholesterol	906.6687 mg
Valine	0.2292 g
Fatty acids, total saturated 18:2 undifferentiated	6.0328 g
Glycine	0.2013 g
Glucose (dextrose)	0.1912 g
Fatty acids, total saturated 14:0	0.0363 g
Zinc, Zn	18.7576 mg
Isoleucine	0.2157 g
Fatty acids, total polyunsaturated	8.9477 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.3608 g
Vitamin A, IU	1813.8774 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	281.1056 g
Tryptophan	0.0652 g
Vitamin C, total ascorbic acid	1.872 mg
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.1605 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	34.4233 g
Fatty acids, total saturated	9.811 g
Histidine	0.1177 g
Fatty acids, total monounsaturated	41.0514 g
Threonine	0.1822 g
Folate, food	281.1056 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	16.8205 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	411.935 mg
Lysine	0.2593 g
Potassium, K	4472.5886 mg
Cystine	0.0791 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	0.25 cup	477.36	0	54
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
black pepper	0	0	0	0
Water	2 tablespoons	0	0	0
beef tri tip	4 pounds	1613.8703	0	9.0667