Easy Ground Beef Gyros

1. In small bowl, combine Yogurt Sauce ingredients, mixing well. Cover and refrigerate.

2. Heat oven to 350ºF.

3. In medium bowl, combine ground beef and seasoning ingredients, mixing lightly but thoroughly.

4. Divide beef mixture into 16 equal portions and shape into patties 2 inches in diameter.

5. Place patties on rack in broiler pan.

6. Bake in oven 10 minutes or until no longer pink OR GRILL over medium heat.

7. To serve, place equal amounts of beef and tomato in each pita half; top with yogurt sauce.

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Nutrient	Quantity
Total fats	12.3341 g
Protein	105.3098 g
Carbohydrates	4.2855 g
Energy	550.0644 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0712 g
Water	404.719 g
Aspartic acid	0.0592 g
Calcium, Ca	59.904 mg
Lutein + zeaxanthin	149.9288 g
Fiber, total dietary	1.0483 g
Carotene, beta	142.1758 g
Niacin	30.4776 mg
Vitamin A, RAE	12.4535 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.0497 g
Riboflavin	0.5847 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0689 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.1821 g
Sodium, Na	252.9356 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3179 g
Total lipid (fat)	12.3341 g
Manganese, Mn	0.1892 mg
Fructose	0.7208 g
Proline	0.0223 g
Fatty acids, total saturated 16:0	2.6265 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	0.2971 g
Choline, total	299.8627 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	1.9088 g
Serine	0.0232 g
Fatty acids, total saturated 10:0	0.0047 g
Fatty acids, total saturated 18:0	1.6098 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.0137 mg
Selenium, Se	95.8786 g
Ash	8.0068 g
Fatty acids, total saturated 18:1 undifferentiated	4.141 g
Pantothenic acid	3.2349 mg
Phenylalanine	0.0274 g
Copper, Cu	0.3628 mg
Betaine	34.5789 mg
Thiamin	0.2659 mg
Methionine	0.0076 g
Iron, Fe	8.758 mg
Carbohydrate, by difference	4.2855 g
Phosphorus, P	981.4373 mg
Folate, total	74.7379 g
Tocopherol, gamma	0.0598 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.115 g
Alanine	0.0284 g
Cholesterol	249.3339 mg
Valine	0.019 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.3744 g
Glycine	0.0247 g
Carotene, alpha	3.6157 g
Glucose (dextrose)	0.8717 g
Fatty acids, total saturated 14:0	0.279 g
Zinc, Zn	16.5254 mg
Isoleucine	0.0146 g
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	0.5048 g
Fatty acids, total saturated 14:1	0.0545 g
Leucine	0.0295 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0346 mg
Vitamin A, IU	246.2652 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	74.7379 g
Tryptophan	0.0087 g
Vitamin C, total ascorbic acid	6.9637 mg
Phytosterols	5.154 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	3.7165 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.0355 g
Tyrosine	0.0099 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	49.3333 g
Fatty acids, total saturated	4.7081 g
Histidine	0.0075 g
Fatty acids, total monounsaturated	4.5271 g
Threonine	0.016 g
Folate, food	74.7379 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	8.1238 g
Vitamin E (alpha-tocopherol)	1.0414 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	114.8201 mg
Lysine	0.0287 g
Potassium, K	1675.9885 mg
Cystine	0.0055 g
Fluoride, F	1.1029 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	3 tablespoons	12	2.802	0.03
Cucumber	0.33 cup	5.32	0.9576	0.0709
Parsley	2 teaspoons	0.9	0.1582	0.0198
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
plain yogurt	0.66 cup	0	0	0
Garlic Clove	1	0	0	0
beef	1	530.4012	0	12.1947
plum tomato	4	0	0	0
oregano leaf	0.5 teaspoon	0	0	0
pita pocket bread	8	0	0	0