Easy Ground Beef Stroganoff

1. Combine all ingredients EXCEPT sour cream and Egg noodles in a crockpot.

2. Cook on low aproximately 6 hours.

3. Mix in sour cream, and heat through.

4. Serve over Hot noodles.

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Nutrient	Quantity
Total fats	27.6681 g
Protein	97.2067 g
Carbohydrates	11.1046 g
Energy	676.4402 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0142 g
Water	386.4665 g
Aspartic acid	8.9559 g
Calcium, Ca	79.6135 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	8.021 g
Fiber, total dietary	1.8113 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	4.265 g
Niacin	19.7642 mg
Hydroxyproline	0.4851 g
Vitamin A, RAE	9.4413 g
Arginine	6.6225 g
Riboflavin	0.8914 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0112 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	15.9094 g
Sodium, Na	372.2737 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0436 g
Total lipid (fat)	27.6681 g
Manganese, Mn	0.3332 mg
Fructose	0.9152 g
Proline	4.0106 g
Fatty acids, total saturated 16:0	6.7118 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1061 g
Sucrose	0.7568 g
Choline, total	330.6265 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0952 g
Fatty acids, total polyunsaturated 18:1 t	1.3419 g
Sugars, total	3.0507 g
Serine	3.7978 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	3.877 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	2.0703 mg
Selenium, Se	117.6606 g
Ash	5.3133 g
Vitamin D	18.1334 IU
Fatty acids, total saturated 18:1 undifferentiated	12.8236 g
Pantothenic acid	3.5025 mg
Phenylalanine	3.7744 g
Copper, Cu	0.414 mg
Betaine	79.2417 mg
Thiamin	0.4098 mg
Retinol	9.0667 g
Methionine	2.7984 g
Iron, Fe	11.0587 mg
Carbohydrate, by difference	11.1046 g
Phosphorus, P	950.9548 mg
Folate, total	28.638 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.23 g
Alanine	5.572 g
Cholesterol	299.2007 mg
Valine	4.4708 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.2282 g
Glycine	4.3048 g
Carotene, alpha	0.138 g
Glucose (dextrose)	1.384 g
Fatty acids, total saturated 14:0	0.7743 g
Zinc, Zn	35.5425 mg
Isoleucine	4.2201 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.9656 g
Fatty acids, total polyunsaturated	1.4398 g
Fatty acids, total saturated 14:1	0.177 g
Fatty acids, total polyunsaturated 17:1	0.2811 g
Leucine	7.9806 g
Tocotrienol, alpha	0.0378 mg
Vitamin A, IU	40.7064 IU
Folate, DFE	28.638 g
Tryptophan	1.1114 g
Vitamin C, total ascorbic acid	5.3103 mg
Phytosterols	11.9509 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	11.4755 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	3.4247 g
Vitamin B-12	14.0987 g
Vitamin K (phylloquinone)	8.9749 g
Fatty acids, total saturated	11.7552 g
Histidine	3.1795 g
Fatty acids, total monounsaturated	14.3482 g
Threonine	4.3675 g
Folate, food	28.638 g
Fatty acids, total polyunsaturated 17:0	0.3445 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0363 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	0.8628 mg
Fatty acids, total trans	1.3419 g
Fatty acids, total trans-monoenoic	1.3419 g
Magnesium, Mg	111.4077 mg
Lysine	8.6718 g
Potassium, K	1829.7498 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	1.0322 g
Fluoride, F	1.1633 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cream	1 pint	0	0	0
Onion	1	28	6.538	0.07
Mushroom	1 can	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
allspice	0 teaspoon	0.6246	0.1713	0.0206
brown gravy mix	3 tablespoons	0	0	0
chuck	1 lb	634.6681	1.4053	27.5174
spaetzle noodle	1	0	0	0