Easy Guacamole

1. In medium bowl, add avocado, red onion, tomato and lime and mix together.

2. Add salt to taste.

3. Add limes and chile, mix.

4. Keep one of the seeds of the avocado in bowl to keep from browning.

5. Enjoy with tortilla chips, tacos, you name it!

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Nutrient	Quantity
Total fats	0.5268 g
Protein	2.8458 g
Carbohydrates	16.1618 g
Energy	72.2099 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0099 g
Water	282.4346 g
Aspartic acid	0.3744 g
Calcium, Ca	40.7388 mg
Lutein + zeaxanthin	277.9676 g
Fiber, total dietary	4.0407 g
Carotene, beta	1003.8135 g
Niacin	1.4197 mg
Vitamin A, RAE	93.8231 g
Arginine	0.1301 g
Riboflavin	0.064 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	1.1692 g
Sodium, Na	14.3694 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.5268 g
Manganese, Mn	0.3579 mg
Fructose	4.0924 g
Proline	0.0431 g
Fatty acids, total saturated 16:0	0.0719 g
Sucrose	0.792 g
Choline, total	19.847 mg
Sugars, total	9.2671 g
Serine	0.0749 g
Fatty acids, total saturated 18:0	0.0211 g
Vitamin B-6	0.2747 mg
Selenium, Se	0.4 g
Ash	1.3969 g
Fatty acids, total saturated 18:1 undifferentiated	0.0774 g
Pantothenic acid	0.2972 mg
Phenylalanine	0.0803 g
Copper, Cu	0.163 mg
Betaine	0.3034 mg
Thiamin	0.1195 mg
Methionine	0.015 g
Iron, Fe	0.7711 mg
Carbohydrate, by difference	16.1618 g
Phosphorus, P	76.8132 mg
Folate, total	48.7082 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.0771 g
Valine	0.057 g
Fatty acids, total saturated 18:2 undifferentiated	0.1891 g
Glycine	0.0624 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	4.3684 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.5158 mg
Isoleucine	0.0514 g
Fatty acids, total polyunsaturated	0.199 g
Leucine	0.0758 g
Tocotrienol, alpha	0.0543 mg
Vitamin A, IU	1862.4246 IU
Folate, DFE	48.7082 g
Tryptophan	0.0246 g
Vitamin C, total ascorbic acid	36.5242 mg
Phytosterols	27.6372 mg
Tyrosine	0.0425 g
Vitamin K (phylloquinone)	17.9677 g
Fatty acids, total saturated	0.0961 g
Histidine	0.0425 g
Fatty acids, total monounsaturated	0.0797 g
Threonine	0.0771 g
Folate, food	48.7082 g
Vitamin E (alpha-tocopherol)	1.2223 mg
Magnesium, Mg	32.5727 mg
Lysine	0.0915 g
Potassium, K	646.2303 mg
Cystine	0.0233 g
Fluoride, F	6.0179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Avocado	3	0	0	0
Tomato	1	40.2099	8.6898	0.4468
cilantro	1	0	0	0
red onion	0.5	32	7.472	0.08
serrano chili	1	0	0	0
key lime	5	0	0	0