Easy Gulab Jamuns

1. Mix all the ingredients for the Gulab jamun well to make the dough.

2. Make small balls out of it.

3. In the meantime prepare the sugar water syrup by mixing the sugar and water in a pot and boiling until it becomes sticky.

4. This will take at least 20 minutes.

5. Fry the gulab jamun balls on low flame.

6. Then dip them into the sugar-water syrup and toss well.

7. Serve hot or cold, as desired by you.

8. I love them hot and so does my Dear Dad!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	87.6571 g
Protein	14.4947 g
Carbohydrates	234.2779 g
Energy	1736.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4021 g
Water	677.7251 g
Aspartic acid	1.3156 g
Calcium, Ca	953.5008 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	6.1217 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	49.408 g
Niacin	3.1127 mg
Vitamin A, RAE	295.04 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.4125 g
Riboflavin	0.349 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	3.0634 g
Sodium, Na	1586.0608 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6709 g
Total lipid (fat)	87.6571 g
Manganese, Mn	2.436 mg
Proline	0.7821 g
Fatty acids, total saturated 16:0	12.6917 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	4.2947 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	200.3638 g
Choline, total	173.0088 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	208.5648 g
Serine	0.8973 g
Fatty acids, total saturated 10:0	3.8265 g
Fatty acids, total saturated 18:0	6.4569 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.186 mg
Selenium, Se	48.9198 g
Ash	12.3813 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	10.5717 g
Pantothenic acid	1.3294 mg
Phenylalanine	0.7506 g
Copper, Cu	0.767 mg
Betaine	0.15 mg
Thiamin	0.252 mg
Retinol	290.944 g
Methionine	0.3363 g
Iron, Fe	7.9894 mg
Carbohydrate, by difference	234.2779 g
Phosphorus, P	672.536 mg
Folate, total	100.1012 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.8279 g
Alanine	0.7286 g
Cholesterol	251.536 mg
Valine	0.8802 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.0611 g
Glycine	0.5604 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	12.6006 g
Zinc, Zn	2.5368 mg
Isoleucine	0.6582 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	26.0974 g
Fatty acids, total polyunsaturated	2.6174 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.1389 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1055.664 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	116.3838 g
Tryptophan	0.1831 g
Vitamin C, total ascorbic acid	6.72 mg
Phytosterols	2.4 mg
Folic acid	23.1712 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.8154 g
Tyrosine	0.493 g
Vitamin B-12	0.4476 g
Vitamin K (phylloquinone)	2.5916 g
Fatty acids, total saturated	68.1828 g
Histidine	0.3373 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	11.6439 g
Threonine	0.5504 g
Folate, food	76.93 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.6561 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	121.8572 mg
Lysine	0.7547 g
Potassium, K	801.6475 mg
Cystine	0.3195 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Sugar	1 cup	805.98	201.596	0
Baking powder	1 tablespoon	7.314	3.8226	0
Oil	6 teaspoons	224.256	0	25.4669
Semolina	2 tablespoons	75.15	15.2033	0.2192
Egg	1	71.5	0.36	4.755
Water	5 teaspoons	0	0	0