Easy Healthy Black Bean Dip

1. Combine all ingredients, except salt and pepper, in a food processor or blender.

2. Salt and pepper to taste.

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Nutrient	Quantity
Total fats	6.4079 g
Protein	94.0915 g
Carbohydrates	276.6659 g
Energy	1497.7678 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1907 g
Water	192.2762 g
Aspartic acid	11.1461 g
Calcium, Ca	572.5109 mg
Lutein + zeaxanthin	284.852 g
Fiber, total dietary	68.6147 g
Carotene, beta	450.4755 g
Niacin	9.8211 mg
Vitamin A, RAE	37.581 g
Arginine	5.69 g
Riboflavin	0.8717 mg
Tocopherol, beta	0.039 mg
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	14.0278 g
Stigmasterol	0.06 mg
Sodium, Na	947.9691 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0017 g
Total lipid (fat)	6.4079 g
Manganese, Mn	4.6846 mg
Fructose	2.9405 g
Proline	3.9043 g
Fatty acids, total saturated 16:0	1.488 g
Sucrose	0.4702 g
Choline, total	300.9293 mg
Sugars, total	14.7685 g
Serine	5.0072 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1006 g
Vitamin B-6	1.4566 mg
Selenium, Se	14.8533 g
Ash	18.5789 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	0.6242 g
Pantothenic acid	4.1302 mg
Phenylalanine	4.9701 g
Beta-sitosterol	0.04 mg
Copper, Cu	3.6794 mg
Betaine	0.0605 mg
Thiamin	3.8823 mg
Methionine	1.3826 g
Iron, Fe	22.3042 mg
Carbohydrate, by difference	276.6659 g
Phosphorus, P	1547.568 mg
Folate, total	1897.5937 g
Tocopherol, gamma	0.182 mg
Lycopene	7881.9 g
Alanine	3.8557 g
Valine	4.8085 g
Fatty acids, total saturated 18:2 undifferentiated	1.5296 g
Glycine	3.5881 g
Carotene, alpha	0.72 g
Glucose (dextrose)	2.3265 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	15.8147 mg
Isoleucine	4.0574 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	2.7204 g
Leucine	7.3402 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	828.3437 IU
Folate, DFE	1897.5937 g
Tryptophan	1.0892 g
Vitamin C, total ascorbic acid	12.1254 mg
Phytosterols	0.457 mg
Tocotrienol, beta	0.572 mg
Tyrosine	2.5861 g
Vitamin K (phylloquinone)	35.8135 g
Fatty acids, total saturated	1.5945 g
Histidine	2.5563 g
Fatty acids, total monounsaturated	0.628 g
Threonine	3.8661 g
Folate, food	1897.5937 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	2.6911 mg
Magnesium, Mg	751.526 mg
Lysine	6.3111 g
Potassium, K	6719.0441 mg
Cystine	0.9999 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	1	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
salt pepper	0	0	0	0
black bean	15 ounces	1450.0765	265.1812	6.0384
salsa	0.5 cup	37.7	8.632	0.221