Easy Hot And Sour Soup

1. Squeeze all excess water from mushrooms and discard hard stalks.

2. Thinly shred the mushrooms, chicken, tofu and bamboo.

3. Bring the stock to a boil in a wok and add the shredded ingredients.

4. Bring back to a boil and simmer for about 1 minute.

5. Add seasonings to taste and bring back to the boil once more.

6. Thicken with cornstarch paste.

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Nutrient	Quantity
Total fats	24.5587 g
Protein	39.1222 g
Carbohydrates	33.042 g
Energy	517.4874 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2286 g
Water	691.4714 g
Aspartic acid	2.2378 g
Calcium, Ca	46.4576 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	1.7618 g
Carotene, beta	6.8039 g
Niacin	17.9059 mg
Vitamin A, RAE	53.0337 g
Arginine	1.455 g
Riboflavin	0.7136 mg
Fatty acids, total saturated 20:1	0.194 g
Glutamic acid	3.4733 g
Sodium, Na	1819.2613 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4747 g
Total lipid (fat)	24.5587 g
Manganese, Mn	0.3888 mg
Proline	1.2375 g
Fatty acids, total saturated 16:0	5.1209 g
Sucrose	0.016 g
Choline, total	125.82 mg
Sugars, total	11.245 g
Serine	0.8797 g
Fatty acids, total saturated 18:0	1.3266 g
Fatty acids, total saturated 20:4 undifferentiated	0.0907 g
Vitamin B-6	0.9237 mg
Selenium, Se	30.3148 g
Ash	7.6455 g
Vitamin D	11.3333 IU
Fatty acids, total saturated 18:1 undifferentiated	8.7814 g
Pantothenic acid	1.1701 mg
Phenylalanine	0.9256 g
Copper, Cu	0.5079 mg
Betaine	13.608 mg
Thiamin	0.3686 mg
Retinol	52.4667 g
Methionine	0.5917 g
Iron, Fe	3.0048 mg
Carbohydrate, by difference	33.042 g
Phosphorus, P	391.7644 mg
Folate, total	43.1289 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Alanine	1.353 g
Cholesterol	103 mg
Valine	1.1366 g
Fatty acids, total saturated 18:2 undifferentiated	4.592 g
Glycine	1.4836 g
Glucose (dextrose)	0.048 g
Fatty acids, total saturated 14:0	0.1851 g
Zinc, Zn	3.106 mg
Isoleucine	1.1488 g
Fatty acids, total saturated 12:0	0.0238 g
Fatty acids, total polyunsaturated	5.0662 g
Leucine	1.6982 g
Vitamin A, IU	188.0065 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0113 g
Folate, DFE	43.1289 g
Tryptophan	0.2654 g
Vitamin C, total ascorbic acid	5.5333 mg
Phytosterols	11.4328 mg
Tyrosine	0.7164 g
Vitamin B-12	0.3513 g
Vitamin K (phylloquinone)	2.9 g
Fatty acids, total saturated	6.8697 g
Histidine	0.6687 g
Fatty acids, total monounsaturated	10.5929 g
Threonine	0.9622 g
Folate, food	43.1289 g
Vitamin D (D2 + D3)	0.2267 g
Vitamin E (alpha-tocopherol)	1.087 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.034 g
Fatty acids, total trans	0.1099 g
Magnesium, Mg	61.5277 mg
Lysine	1.8477 g
Potassium, K	1217.1216 mg
Cystine	0.3141 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Chicken	4 ounces	243.6667	0	17.068
Tofu	1 package	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Rice wine	1 tablespoon	0	0	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
chicken stock	2.5 cups	216	21.18	7.2
rice vinegar	1 tablespoon	0	0	0
hot pepper sauce	0	0	0	0
bamboo shoot	2 ounces	15.3087	2.9483	0.1701
chinese mushroom	4	0	0	0