Easy Huevos Rancheros

1. Lay one tortilla on each plate.

2. Spoon on cooked potatoes, then pinto beans. Top with eggs, and then the rancheros sauce.

3. Serve!

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Nutrient	Quantity
Total fats	82.2201 g
Protein	54.9351 g
Carbohydrates	172.737 g
Energy	1645.8473 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5925 g
Water	626.6933 g
Aspartic acid	7.7557 g
Calcium, Ca	268.0137 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	3207.4736 g
Fiber, total dietary	16.9811 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	1521.7528 g
Niacin	12.1505 mg
Vitamin A, RAE	612.6837 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	3.267 g
Riboflavin	1.7137 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	7.7559 g
Sodium, Na	1896.0711 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8199 g
Total lipid (fat)	82.2201 g
Manganese, Mn	1.6673 mg
Fructose	2.2113 g
Proline	2.1952 g
Fatty acids, total saturated 16:0	11.9912 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	1.4033 g
Choline, total	1005.0187 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	18.9154 g
Serine	3.6542 g
Fatty acids, total saturated 10:0	0.0265 g
Fatty acids, total saturated 18:0	5.0932 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	3.1423 mg
Selenium, Se	95.3506 g
Ash	13.5444 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	32.5744 g
Pantothenic acid	8.5336 mg
Phenylalanine	2.745 g
Copper, Cu	1.8533 mg
Betaine	2.1757 mg
Thiamin	1.0538 mg
Retinol	480 g
Methionine	1.3939 g
Iron, Fe	10.2875 mg
Carbohydrate, by difference	172.737 g
Phosphorus, P	995.118 mg
Folate, total	260.7629 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.012 g
Alanine	2.7849 g
Cholesterol	1116 mg
Valine	3.4773 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	23.4565 g
Glycine	1.8409 g
Carotene, alpha	51.7241 g
Glucose (dextrose)	3.8316 g
Fatty acids, total saturated 14:0	0.1607 g
Zinc, Zn	6.5433 mg
Isoleucine	2.6822 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.0213 g
Fatty acids, total polyunsaturated	25.9772 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	4.2638 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	4292.6864 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	260.7629 g
Tryptophan	0.7594 g
Vitamin C, total ascorbic acid	600.6338 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Tyrosine	2.0678 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	48.7929 g
Fatty acids, total saturated	17.4325 g
Histidine	1.3041 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	33.5323 g
Threonine	2.2979 g
Folate, food	260.7629 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	139.4438 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	4.7442 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	241.0567 mg
Lysine	3.71 g
Potassium, K	3628.0139 mg
Cystine	1.0673 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	6	429	2.16	28.53
Bacon	0	0	0	0
Cheese	0	0	0	0
Ham	0	0	0	0
Green Chilies	1 can	89.955	21.2744	0.4498
Tortilla	3	0	0	0
black olive	0	0	0	0
pinto bean	1 can	0	0	0
pork	0	0	0	0
hash brown potato	15 ounces	1126.8923	149.3026	53.2403
green enchilada sauce	1 can	0	0	0