Easy Incredible Salmon

1. squeeze out the juice of 1/4 of an orange into a bowl.

2. add in rest of ingredients and mix.

3. place salmon fillets in a bag and marinate for 24 hours.

4. fry salmon with oil in frying pan for about 5 minutes per side, or until flakes easily.

5. enjoy!

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Nutrient	Quantity
Total fats	116.1877 g
Protein	362.4025 g
Carbohydrates	21.5204 g
Energy	2687.2198 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.412 g
Water	1297.6845 g
Aspartic acid	36.9756 g
Calcium, Ca	243.0955 mg
Lutein + zeaxanthin	15.6094 g
Fiber, total dietary	1.1665 g
Carotene, beta	1.9456 g
Niacin	143.3017 mg
Fatty acids, total saturated 18:4	1.5051 g
Vitamin A, RAE	217.7036 g
Arginine	21.6016 g
Riboflavin	6.9889 mg
Fatty acids, total saturated 20:1	4.0441 g
Glutamic acid	53.9743 g
Sodium, Na	2201.6885 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5528 g
Total lipid (fat)	116.1877 g
Manganese, Mn	0.5901 mg
Fructose	2.3616 g
Proline	12.8114 g
Fatty acids, total saturated 16:0	11.5947 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	0.016 g
Choline, total	7.2948 mg
Sugars, total	13.7609 g
Serine	14.735 g
Fatty acids, total saturated 18:0	3.9008 g
Fatty acids, total saturated 20:4 undifferentiated	4.8416 g
Vitamin B-6	14.8868 mg
Selenium, Se	662.5709 g
Ash	50.2547 g
Fatty acids, total saturated 18:1 undifferentiated	24.8265 g
Pantothenic acid	30.2577 mg
Phenylalanine	14.1129 g
Copper, Cu	4.6035 mg
Betaine	4.768 mg
Thiamin	4.107 mg
Retinol	217.6005 g
Methionine	10.6608 g
Iron, Fe	15.3292 mg
Carbohydrate, by difference	21.5204 g
Phosphorus, P	3673.6461 mg
Folate, total	463.8756 g
Fatty acids, total saturated 20:5 n-3 (EPA)	5.8208 g
Fatty acids, total saturated 22:1 undifferentiated	5.0592 g
Alanine	21.8094 g
Cholesterol	998.2956 mg
Valine	18.5902 g
Fatty acids, total saturated 18:2 undifferentiated	3.6514 g
Glycine	17.314 g
Carotene, alpha	0.1031 g
Glucose (dextrose)	2.4704 g
Fatty acids, total saturated 14:0	2.4854 g
Zinc, Zn	11.8937 mg
Isoleucine	16.6281 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	46.6355 g
Leucine	29.3396 g
Vitamin A, IU	729.3644 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	5.2043 g
Folate, DFE	463.8756 g
Tryptophan	4.0418 g
Vitamin C, total ascorbic acid	0.9268 mg
Phytosterols	0.9 mg
Tyrosine	12.1897 g
Vitamin B-12	57.6641 g
Vitamin K (phylloquinone)	0.166 g
Fatty acids, total saturated	17.9946 g
Histidine	10.6197 g
Fatty acids, total monounsaturated	38.4662 g
Threonine	15.8217 g
Folate, food	463.8756 g
Cryptoxanthin, beta	1.0875 g
Vitamin E (alpha-tocopherol)	0.1069 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	20.2187 g
Magnesium, Mg	551.9017 mg
Lysine	33.1038 g
Potassium, K	9055.4704 mg
Cystine	3.8819 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange	0.25	0.4406	0.1102	0.0011
Honey	1 teaspoon	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Hoisin sauce	2 tablespoons	70.4	14.1056	1.0848
Garlic Clove	1	0	0	0
salmon fillet	4	2574.9392	0	114.9656
gingerroot	1 tablespoon	4.8	1.0662	0.045