Easy Indian-Spiced Braised Chicken

1. Preheat oven to 350.

2. Trim fat from thighs then cut meat into chunks.

3. Add all ingredients EXCEPT yogurt, cilantro, garam masala and rice to heavy, lidded 5-qt pot.

4. Stir well.

5. Cover; bake until chicken is tender, about 1-1/2 hours.

6. Remove from oven, stir in yogurt, cilantro and garam masala.

7. Serve over microwaved rice.

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Nutrient	Quantity
Total fats	301.7277 g
Protein	71.6728 g
Carbohydrates	38.959 g
Energy	3138.9562 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.0193 g
Water	685.1059 g
Aspartic acid	5.6486 g
Calcium, Ca	136.4727 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3465 g
Lutein + zeaxanthin	860.8685 g
Fiber, total dietary	7.1559 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.4689 g
Fatty acids, total saturated 22:0	0.1699 g
Carotene, beta	1578.9956 g
Niacin	20.0811 mg
Fatty acids, total saturated 18:4	0.0612 g
Vitamin A, RAE	543.946 g
Fatty acids, total trans-polyenoic	0.4621 g
Arginine	4.8993 g
Riboflavin	0.429 mg
Fatty acids, total trans-polyenoic 22:4	0.2038 g
Fatty acids, total polyunsaturated 15:0	0.1835 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.6985 g
Fatty acids, total saturated 20:1	1.4544 g
Glutamic acid	9.9205 g
Stigmasterol	0.12 mg
Sodium, Na	408.4675 mg
Fatty acids, total saturated 16:1 undifferentiated	18.2039 g
Total lipid (fat)	301.7277 g
Manganese, Mn	0.8292 mg
Fructose	3.2923 g
Proline	5.067 g
Fatty acids, total saturated 16:0	64.7757 g
Fatty acids, total polyunsaturated 16:1 t	0.1223 g
Fatty acids, total saturated 8:0	0.021 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	55.4812 g
Sucrose	1.1851 g
Choline, total	236.9694 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3805 g
Fatty acids, total polyunsaturated 18:1 t	0.9717 g
Sugars, total	19.5478 g
Serine	2.5283 g
Fatty acids, total saturated 10:0	0.0346 g
Fatty acids, total saturated 18:0	14.7876 g
Fatty acids, total saturated 20:4 undifferentiated	0.9037 g
Vitamin B-6	1.3117 mg
Selenium, Se	73.1862 g
Ash	6.2431 g
Vitamin D	40.77 IU
Fatty acids, total saturated 18:1 undifferentiated	108.6322 g
Pantothenic acid	5.7416 mg
Phenylalanine	2.1437 g
Fatty acids, total polyunsaturated 22:1 c	0.034 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.7075 mg
Betaine	56.6877 mg
Thiamin	0.524 mg
Retinol	400.905 g
Methionine	1.1438 g
Iron, Fe	5.5208 mg
Carbohydrate, by difference	38.959 g
Phosphorus, P	797.8737 mg
Folate, total	66.3296 g
Tocopherol, gamma	1.0875 mg
Fatty acids, total saturated 4:0	0.0068 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0476 g
Fatty acids, total saturated 22:1 undifferentiated	0.034 g
Lycopene	9204.595 g
Alanine	4.6332 g
Cholesterol	713.475 mg
Valine	2.4727 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.4901 g
Fatty acids, total saturated 18:2 undifferentiated	56.6949 g
Glycine	8.5248 g
Carotene, alpha	221.2838 g
Glucose (dextrose)	4.0084 g
Fatty acids, total saturated 14:0	1.725 g
Zinc, Zn	5.1553 mg
Isoleucine	1.9787 g
Maltose	0.0896 g
Fatty acids, total saturated 12:0	0.1435 g
Fatty acids, total polyunsaturated	61.9373 g
Fatty acids, total saturated 14:1	0.6184 g
Tocotrienol, gamma	0.2718 mg
Fatty acids, total polyunsaturated 17:1	0.265 g
Leucine	3.798 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4621 g
Tocotrienol, alpha	0.3207 mg
Vitamin A, IU	4202.6489 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0951 g
Folate, DFE	66.3296 g
Tryptophan	0.3733 g
Vitamin C, total ascorbic acid	82.125 mg
Phytosterols	18.39 mg
Fatty acids, total polyunsaturated 16:1 c	18.0747 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	107.3919 g
Fatty acids, total saturated 20:0	0.1971 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.0704 g
Tyrosine	1.6366 g
Vitamin B-12	4.4168 g
Vitamin K (phylloquinone)	48.2284 g
Fatty acids, total saturated	82.439 g
Histidine	1.433 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.299 g
Fatty acids, total monounsaturated	129.2147 g
Threonine	2.2232 g
Folate, food	66.3296 g
Fatty acids, total polyunsaturated 17:0	0.3465 g
Vitamin D (D2 + D3)	1.359 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0204 g
Cryptoxanthin, beta	71.2868 g
Vitamin D3 (cholecalciferol)	1.359 g
Vitamin E (alpha-tocopherol)	4.6374 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0476 g
Fatty acids, total trans	1.5561 g
Fatty acids, total trans-monoenoic	1.094 g
Magnesium, Mg	113.6477 mg
Lysine	3.946 g
Potassium, K	1926.2804 mg
Fatty acids, total polyunsaturated 24:1 c	0.0068 g
Cystine	0.6106 g
Fluoride, F	1.4066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Tomato	1 can	62.069	13.7631	0.5397
Chicken thigh	1.5 1/2	2989.8	5.368	300.5428
Garam Masala	0.5 teaspoon	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
plain yogurt	0.5 cup	0	0	0
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	2	8.94	1.9836	0.03
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
gingerroot	1 tablespoon	0	0	0
microwaveable grain brown rice	2 bag	0	0	0