Easy Inside Out Italian Chicken

1. heat oven to 350.

2. put EVOO in baking pan.

3. place well rinsed chicken breasts in pan.

4. place ham slice on top of each breast.

5. place cheese slice on top of each ham slice.

6. place 1 Tbs of pesto/sundried tomato sauce/condiment on top of each cheese slice.

7. scatter capers around pan.

8. Bake for 40 minutes or until chicken is thoroughly cooked. Toppings of ham, cheese and sauce will be a little crispy.

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Nutrient	Quantity
Total fats	53.7982 g
Protein	35.6543 g
Carbohydrates	10.4357 g
Energy	664.372 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3374 g
Water	99.2658 g
Aspartic acid	1.9533 g
Calcium, Ca	1053.26 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0132 g
Lutein + zeaxanthin	782.46 g
Fiber, total dietary	2.2348 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0044 g
Fatty acids, total saturated 22:0	0.0416 g
Carotene, beta	683.682 g
Niacin	0.7285 mg
Vitamin A, RAE	315.238 g
Fatty acids, total trans-polyenoic	0.1657 g
Arginine	1.1446 g
Riboflavin	0.859 mg
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7988 g
Fatty acids, total saturated 20:1	0.1817 g
Glutamic acid	6.9832 g
Sodium, Na	2168.722 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1801 g
Total lipid (fat)	53.7982 g
Manganese, Mn	0.4072 mg
Proline	3.0979 g
Fatty acids, total saturated 16:0	11.8224 g
Fatty acids, total polyunsaturated 16:1 t	0.0113 g
Fatty acids, total saturated 8:0	0.3245 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0133 g
Choline, total	19.484 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0258 g
Fatty acids, total polyunsaturated 18:1 t	0.0731 g
Sugars, total	4.7561 g
Serine	1.6475 g
Fatty acids, total saturated 10:0	0.6362 g
Fatty acids, total saturated 18:0	4.2784 g
Fatty acids, total saturated 20:4 undifferentiated	0.0605 g
Vitamin B-6	0.1735 mg
Selenium, Se	16.6528 g
Ash	10.246 g
Vitamin D	22.4 IU
Fatty acids, total saturated 18:1 undifferentiated	20.4286 g
Pantothenic acid	1.6134 mg
Phenylalanine	1.4414 g
Fatty acids, total polyunsaturated 22:1 c	0.0025 g
Copper, Cu	0.2082 mg
Thiamin	0.1346 mg
Retinol	257.6 g
Methionine	0.7683 g
Iron, Fe	1.516 mg
Carbohydrate, by difference	10.4357 g
Phosphorus, P	730.95 mg
Folate, total	29.192 g
Tocopherol, gamma	4.4037 mg
Fatty acids, total saturated 4:0	1.1762 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0013 g
Fatty acids, total saturated 22:1 undifferentiated	0.0025 g
Alanine	0.7907 g
Cholesterol	77.28 mg
Valine	1.8368 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0057 g
Fatty acids, total saturated 18:2 undifferentiated	3.6659 g
Glycine	0.485 g
Glucose (dextrose)	0.1449 g
Fatty acids, total saturated 14:0	3.4429 g
Zinc, Zn	4.5656 mg
Isoleucine	1.2219 g
Tocopherol, delta	0.1197 mg
Fatty acids, total saturated 12:0	0.5097 g
Fatty acids, total polyunsaturated	5.0899 g
Fatty acids, total saturated 14:1	0.0365 g
Fatty acids, total polyunsaturated 17:1	0.0227 g
Leucine	2.5726 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0353 g
Fatty acids, total trans-polyenoic 18:3i	0.131 g
Vitamin A, IU	2005.792 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0028 g
Folate, DFE	19.112 g
Tryptophan	0.3864 g
Vitamin C, total ascorbic acid	1.4792 mg
Phytosterols	16.512 mg
Fatty acids, total polyunsaturated 16:1 c	0.1833 g
Galactose	0.0945 g
Fatty acids, total polyunsaturated 18:1 c	13.4316 g
Fatty acids, total saturated 20:0	0.1046 g
Fatty acids, total saturated 6:0	0.4768 g
Starch	1.386 g
Lactose	3.7422 g
Tyrosine	1.7024 g
Vitamin B-12	1.6352 g
Vitamin K (phylloquinone)	106.1194 g
Fatty acids, total saturated	23.6617 g
Histidine	1.2488 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0365 g
Fatty acids, total monounsaturated	22.2595 g
Threonine	1.0998 g
Folate, food	29.192 g
Fatty acids, total polyunsaturated 17:0	0.0328 g
Vitamin D (D2 + D3)	0.56 g
Fatty acids, total polyunsaturated 24:0	0.022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0013 g
Cryptoxanthin, beta	10.08 g
Vitamin D3 (cholecalciferol)	0.56 g
Vitamin E (alpha-tocopherol)	5.1404 mg
Fatty acids, total trans	0.2507 g
Fatty acids, total trans-monoenoic	0.0851 g
Magnesium, Mg	72.322 mg
Lysine	2.9635 g
Potassium, K	521.12 mg
Fatty acids, total polyunsaturated 24:1 c	0.0132 g
Cystine	0.1299 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4 boneless	0	0	0
Pesto sauce	4 tablespoons	263.34	6.3567	23.688
Extra virgin olive oil	2 tablespoons	0	0	0
caper	4 tablespoons	7.912	1.6822	0.2958
provolone cheese	4 slices	393.12	2.3968	29.8144
deli ham	4 slices	0	0	0