Easy Italian Beef Stew (Crock Pot)

1. Trim fat from roast and cut into 1" cubes.

2. Layer beef, onions, and peppers in crock pot.

3. Pour spaghetti sauce on top.

4. Cover and cook on low 9-10 hours.

5. Serve over hot cooked pasta.

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Nutrient	Quantity
Total fats	95.0575 g
Protein	279.3166 g
Carbohydrates	20.548 g
Energy	2046.4044 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.172 g
Water	723.9045 g
Aspartic acid	25.6957 g
Calcium, Ca	177.5336 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	8.8 g
Fiber, total dietary	3.74 g
Carotene, beta	2.2 g
Niacin	35.3795 mg
Hydroxyproline	1.3963 g
Vitamin A, RAE	18.1334 g
Arginine	18.8518 g
Riboflavin	2.2989 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1632 g
Fatty acids, total saturated 20:1	0.2176 g
Glutamic acid	45.6653 g
Sodium, Na	598.1347 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1099 g
Total lipid (fat)	95.0575 g
Manganese, Mn	0.4289 mg
Fructose	2.838 g
Proline	11.4232 g
Fatty acids, total saturated 16:0	20.5927 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.6085 g
Sucrose	2.178 g
Choline, total	892.8887 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3083 g
Fatty acids, total polyunsaturated 18:1 t	3.8896 g
Sugars, total	9.328 g
Serine	10.9262 g
Fatty acids, total saturated 18:0	12.3304 g
Fatty acids, total saturated 20:4 undifferentiated	0.5712 g
Vitamin B-6	3.1472 mg
Selenium, Se	322.9674 g
Ash	13.3727 g
Vitamin D	45.3334 IU
Fatty acids, total saturated 18:1 undifferentiated	41.3002 g
Pantothenic acid	7.1613 mg
Phenylalanine	10.8534 g
Copper, Cu	1.0015 mg
Betaine	103.5802 mg
Thiamin	0.7359 mg
Retinol	18.1334 g
Methionine	8.0828 g
Iron, Fe	29.3847 mg
Carbohydrate, by difference	20.548 g
Phosphorus, P	1931.5376 mg
Folate, total	114.3335 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Alanine	16.0489 g
Cholesterol	942.9355 mg
Valine	12.8574 g
Fatty acids, total saturated 18:2 undifferentiated	3.9454 g
Glycine	12.3857 g
Glucose (dextrose)	4.334 g
Fatty acids, total saturated 14:0	2.2392 g
Zinc, Zn	103.0089 mg
Isoleucine	12.153 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.7019 g
Fatty acids, total polyunsaturated	4.743 g
Fatty acids, total saturated 14:1	0.5077 g
Fatty acids, total polyunsaturated 17:1	0.8432 g
Leucine	22.9756 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	58.8001 IU
Folate, DFE	114.3335 g
Tryptophan	3.2041 g
Vitamin C, total ascorbic acid	16.28 mg
Phytosterols	33 mg
Fatty acids, total polyunsaturated 18:1 c	37.382 g
Fatty acids, total saturated 20:0	0.0363 g
Tyrosine	9.85 g
Vitamin B-12	30.7361 g
Vitamin K (phylloquinone)	15.3867 g
Fatty acids, total saturated	36.3773 g
Histidine	9.161 g
Fatty acids, total monounsaturated	45.9786 g
Threonine	12.5854 g
Folate, food	114.3335 g
Fatty acids, total polyunsaturated 17:0	1.0608 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.1179 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	0.7693 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0091 g
Fatty acids, total trans	3.8896 g
Fatty acids, total trans-monoenoic	3.8896 g
Magnesium, Mg	221.4671 mg
Lysine	25.0011 g
Potassium, K	3095.6063 mg
Cystine	2.9555 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	88	20.548	0.22
red pepper	1	0	0	0
beef chuck roast	2 lbs	1958.4044	0	94.8375
spaghetti sauce	1 jar	0	0	0