Easy Italian Breaded Pork Chops

1. Preheat oven to 400 degrees Fahrenheit.

2. Wash pork chops and dry.

3. Beat eggs and milk in small bowl.

4. In another bowl crush crackers and mix in remaining ingredients (If you have a food processor it makes this step quick and easy).

5. Dip each pork chop in egg mixture, then in bread crumb mixture coating evenly.

6. Place on baking sheet and bake for approximately 45 minutes or until brown. (Cooking time will vary depending on size of pork chops).

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Nutrient	Quantity
Total fats	15.7799 g
Protein	24.5546 g
Carbohydrates	9.8959 g
Energy	285.1915 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1024 g
Water	141.8239 g
Aspartic acid	2.1624 g
Calcium, Ca	201.5735 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.028 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	0.4185 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0073 g
Carotene, beta	3.4 g
Niacin	0.1962 mg
Vitamin A, RAE	257.8 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.4135 g
Riboflavin	0.7478 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0546 g
Fatty acids, total saturated 20:1	0.0481 g
Glutamic acid	2.892 g
Sodium, Na	343.69 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3127 g
Total lipid (fat)	15.7799 g
Manganese, Mn	0.0887 mg
Fructose	0.0144 g
Proline	0.9243 g
Fatty acids, total saturated 16:0	3.7302 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0341 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	0.0953 g
Choline, total	449.6688 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	2.333 g
Serine	1.537 g
Fatty acids, total saturated 10:0	0.0441 g
Fatty acids, total saturated 18:0	1.3915 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.3527 mg
Selenium, Se	52.6014 g
Ash	2.5956 g
Vitamin D	123.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	5.4906 g
Pantothenic acid	2.4459 mg
Phenylalanine	1.0933 g
Copper, Cu	0.1423 mg
Betaine	0.9136 mg
Thiamin	0.099 mg
Retinol	257.4 g
Methionine	0.6001 g
Iron, Fe	3.3967 mg
Carbohydrate, by difference	9.8959 g
Phosphorus, P	411.451 mg
Folate, total	76.6855 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.0447 g
Alanine	1.1572 g
Cholesterol	563 mg
Valine	1.3798 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.3864 g
Glycine	0.691 g
Glucose (dextrose)	0.5583 g
Fatty acids, total saturated 14:0	0.1895 g
Zinc, Zn	2.485 mg
Isoleucine	1.0747 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0371 g
Fatty acids, total polyunsaturated	2.9519 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.7526 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	873.7 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	76.6855 g
Tryptophan	0.2681 g
Vitamin C, total ascorbic acid	0.0558 mg
Phytosterols	0.372 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.0869 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.0321 g
Lactose	1.515 g
Tyrosine	0.8169 g
Vitamin B-12	1.58 g
Vitamin K (phylloquinone)	0.5986 g
Fatty acids, total saturated	5.5711 g
Histidine	0.5042 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	5.8805 g
Threonine	0.8916 g
Folate, food	76.6855 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.03 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.03 g
Vitamin E (alpha-tocopherol)	1.6312 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	28.5805 mg
Lysine	1.4829 g
Potassium, K	362.0745 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.4255 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Garlic powder	1.5 1/2	15.3915	3.3819	0.0339
Parmesan cheese	2 tablespoons	37	4	0.5
Egg	3	214.5	1.08	14.265
Italian seasoning	1 tablespoon	0	0	0
salt pepper	0	0	0	0
pork chop	4	0	0	0
chicken biscuit cracker	2 cups	0	0	0