Easy Italian Chicken And Potatoes

1. Rinse chicken and pat dry, skin if you prefer.

2. Wash and cut potatoes and tomatoes into bite-sized chunks.

3. Cut onion into wedges.

4. Combine all ingredients in 9x13 baking dish.

5. Pour Olive oil over all.

6. Sprinkle Italian Seasoning evenly over all.

7. Mix to ensure that all pieces are coated.

8. Bake uncovered in 450 degree oven, 1 hour, or until chicken is cooked through and potatoes are fork tender.

9. (Baking time varies according to size of chicken pieces.) VARIATION: I have also added one large zucchini cut into bite sized chunks before baking.

10. Delicious in the summer!

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Nutrient	Quantity
Total fats	72.16 g
Protein	1.76 g
Carbohydrates	14.944 g
Energy	700.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5543 g
Water	142.576 g
Aspartic acid	0.1456 g
Calcium, Ca	37.52 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	1.6 g
Niacin	0.1856 mg
Arginine	0.1664 g
Riboflavin	0.0432 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	0.4128 g
Sodium, Na	7.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9036 g
Total lipid (fat)	72.16 g
Manganese, Mn	0.2064 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	8.1832 g
Sucrose	1.584 g
Choline, total	9.976 mg
Sugars, total	6.784 g
Serine	0.0336 g
Fatty acids, total saturated 18:0	1.4126 g
Vitamin B-6	0.192 mg
Selenium, Se	0.8 g
Ash	0.56 g
Fatty acids, total saturated 18:1 undifferentiated	51.3345 g
Pantothenic acid	0.1968 mg
Phenylalanine	0.04 g
Copper, Cu	0.0624 mg
Betaine	0.232 mg
Thiamin	0.0736 mg
Methionine	0.0032 g
Iron, Fe	0.7392 mg
Carbohydrate, by difference	14.944 g
Phosphorus, P	46.4 mg
Folate, total	30.4 g
Tocopherol, gamma	0.5976 mg
Alanine	0.0336 g
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	7.0494 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.272 mg
Isoleucine	0.0224 g
Fatty acids, total polyunsaturated	7.6038 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.2 IU
Folate, DFE	30.4 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	183.12 mg
Fatty acids, total saturated 20:0	0.2981 g
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	43.984 g
Fatty acids, total saturated	10.009 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	52.5527 g
Threonine	0.0336 g
Folate, food	30.4 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Vitamin E (alpha-tocopherol)	10.364 mg
Magnesium, Mg	16 mg
Lysine	0.0624 g
Potassium, K	234.32 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.33 cup	636.48	0	72
Chicken	6	0	0	0
Onion	1	64	14.944	0.16
Potato	6	0	0	0
Italian seasoning	1 tablespoon	0	0	0
rom tomato	6	0	0	0