Easy Italian Chicken (Or Veal)

1. Pound chicken breasts thin between plastic wrap.

2. Season chicken breast with salt, pepper and garlic powder.

3. Beat egg in wide dish.

4. In seperate wide dish or plate mix bread crumbs, parmesan and italian spices.

5. Heat olive oil over medium heat in large skillet.

6. Dip each piece of chicken into egg.

7. Coat chicken well with bread cumb mixture.

8. Cook over med heat until done 3 to 4 minutes per side.

9. Is wonderful with pasta with olive oil, garlic and parmesan and a side salad.

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Nutrient	Quantity
Total fats	60.755 g
Protein	22.28 g
Carbohydrates	16.36 g
Energy	696.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4641 g
Water	41.515 g
Aspartic acid	0.6645 g
Calcium, Ca	348.54 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0717 g
Carotene, beta	5.2 g
Niacin	0.1175 mg
Vitamin A, RAE	96 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.41 g
Riboflavin	0.2485 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0644 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.2118 g
Glutamic acid	0.8365 g
Sodium, Na	532.08 mg
Fatty acids, total saturated 16:1 undifferentiated	0.823 g
Total lipid (fat)	60.755 g
Manganese, Mn	0.014 mg
Proline	0.256 g
Fatty acids, total saturated 16:0	7.7333 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0244 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	153.222 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.785 g
Serine	0.4855 g
Fatty acids, total saturated 10:0	0.0534 g
Fatty acids, total saturated 18:0	1.7025 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.125 mg
Selenium, Se	32.67 g
Ash	3.09 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	40.6932 g
Pantothenic acid	0.7665 mg
Phenylalanine	0.34 g
Copper, Cu	0.044 mg
Betaine	0.204 mg
Thiamin	0.04 mg
Retinol	95.6 g
Methionine	0.19 g
Iron, Fe	3.1774 mg
Carbohydrate, by difference	16.36 g
Phosphorus, P	379 mg
Folate, total	33.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.6982 mg
Fatty acids, total saturated 4:0	0.0668 g
Alanine	0.3675 g
Cholesterol	194 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	6.0942 g
Glycine	0.216 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.2173 g
Zinc, Zn	1.845 mg
Isoleucine	0.3355 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	6.7123 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0735 g
Leucine	0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	330.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	33.5 g
Tryptophan	0.0835 g
Phytosterols	119.34 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.2251 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.2495 g
Vitamin B-12	0.885 g
Vitamin K (phylloquinone)	32.818 g
Fatty acids, total saturated	10.2633 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	41.8063 g
Threonine	0.278 g
Folate, food	33.5 g
Fatty acids, total polyunsaturated 17:0	0.0229 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	8.29 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	22 mg
Lysine	0.456 g
Potassium, K	309.54 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0	0	0	0
Olive oil	0.25 cup	477.36	0	54
Chicken breast	4 boneless	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Egg	1	71.5	0.36	4.755
Pepper	0	0	0	0
breadcrumb	0.5 cup	0	0	0
italian	1 tablespoon	0	0	0