Easy Italian Chili

1. Brown the ground turkey.

2. In same pot, add all tomatoes and all beans.

3. Bring to a boil, turn down heat and simmer about 10 minutes.

4. I like to sprinkle a little mozzarella on after ladling into serving dishes.

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Nutrient	Quantity
Total fats	25.5681 g
Protein	98.1016 g
Carbohydrates	0.5893 g
Energy	648.2681 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3581 g
Water	329.5287 g
Aspartic acid	7.7294 g
Calcium, Ca	49.8668 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0136 g
Niacin	34.5939 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	77.0668 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	5.5896 g
Riboflavin	0.8387 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2992 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	13.0968 g
Sodium, Na	507.7345 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7979 g
Total lipid (fat)	25.5681 g
Manganese, Mn	0.0544 mg
Proline	5.5307 g
Fatty acids, total saturated 16:0	4.4653 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	0.3173 g
Choline, total	262.9339 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	0.3173 g
Serine	3.8443 g
Fatty acids, total saturated 10:0	0.0181 g
Fatty acids, total saturated 18:0	1.6547 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	2.7155 mg
Selenium, Se	96.5602 g
Ash	4.4427 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	7.2896 g
Pantothenic acid	3.6765 mg
Phenylalanine	3.1189 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.3491 mg
Thiamin	0.2176 mg
Retinol	77.0668 g
Methionine	2.5115 g
Iron, Fe	3.8987 mg
Carbohydrate, by difference	0.5893 g
Phosphorus, P	829.6019 mg
Folate, total	31.7334 g
Tocopherol, gamma	0.0907 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	5.3856 g
Cholesterol	326.4007 mg
Valine	3.1099 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	5.9251 g
Glycine	4.6965 g
Fatty acids, total saturated 14:0	0.2357 g
Zinc, Zn	8.0694 mg
Isoleucine	2.7563 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	6.6459 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	6.6685 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Vitamin A, IU	253.8672 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	31.7334 g
Tryptophan	1.0109 g
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Fatty acids, total polyunsaturated 18:1 c	5.8707 g
Fatty acids, total saturated 20:0	0.0181 g
Starch	0.3173 g
Tyrosine	2.8424 g
Vitamin B-12	5.5307 g
Fatty acids, total saturated	6.6232 g
Histidine	2.5976 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	8.2779 g
Threonine	3.4816 g
Folate, food	31.7334 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	0.408 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	113.3336 mg
Lysine	7.9152 g
Potassium, K	1015.469 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.9157 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0	0	0	0
dark red kidney bean	2 cans	0	0	0
turkey	1 lb	648.2681	0.5893	25.5681
tomato basil oregano	2 cans	0	0	0