Easy Italian Grill Pan Chicken

1. 1. put chicken dressing and rosemary in a container with a lid and marinade overnight or as long as you can. the longer the better.

2. 2. heat up some olive oil in the grill pan untill nice and hot.

3. 3.place chicken in and pour maranade over all the chicken in pan.

4. 4.thouroghly cook through about 15 mins on each side. cut open if needed to see if it is white inside -- white inside means done.

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Nutrient	Quantity
Total fats	198.7189 g
Protein	3.1444 g
Carbohydrates	42.501 g
Energy	2013.311 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3293 g
Water	495.1596 g
Aspartic acid	0.0199 g
Calcium, Ca	59.712 mg
Fiber, total dietary	1.1991 g
Fatty acids, total saturated 22:0	0.0522 g
Niacin	0.0465 mg
Vitamin A, RAE	7.446 g
Arginine	0.0078 g
Riboflavin	0.0078 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.1284 g
Glutamic acid	0.0184 g
Sodium, Na	3059.656 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5117 g
Total lipid (fat)	198.7189 g
Manganese, Mn	0.1589 mg
Proline	0.0069 g
Fatty acids, total saturated 16:0	4.6704 g
Choline, total	0.1215 mg
Sugars, total	20.16 g
Serine	0.0066 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.8028 g
Vitamin B-6	0.0171 mg
Ash	10.6061 g
Fatty acids, total saturated 18:1 undifferentiated	28.9161 g
Pantothenic acid	0.041 mg
Phenylalanine	0.0086 g
Copper, Cu	0.0393 mg
Betaine	0.0405 mg
Thiamin	0.0018 mg
Methionine	0.0024 g
Iron, Fe	2.6015 mg
Carbohydrate, by difference	42.501 g
Phosphorus, P	300.886 mg
Folate, total	5.559 g
Tocopherol, gamma	0.3361 mg
Alanine	0.0088 g
Cholesterol	168 mg
Valine	0.0084 g
Fatty acids, total saturated 18:2 undifferentiated	3.9764 g
Glycine	0.0081 g
Fatty acids, total saturated 14:0	0.0062 g
Zinc, Zn	0.1191 mg
Isoleucine	0.0069 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	4.3078 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0127 g
Vitamin A, IU	1037.124 IU
Folate, DFE	5.559 g
Tryptophan	0.0026 g
Vitamin C, total ascorbic acid	3.7468 mg
Phytosterols	91.749 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.0051 g
Vitamin K (phylloquinone)	768.861 g
Fatty acids, total saturated	29.7369 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	29.6084 g
Threonine	0.0069 g
Folate, food	5.559 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	5.8118 mg
Magnesium, Mg	14.201 mg
Lysine	0.0073 g
Potassium, K	377.283 mg
Cystine	0.0019 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Chicken breast	5 boneless	0	0	0
Rosemary	3 tablespoons	6.681	1.0557	0.2989
wine	1 cup	45.41	0.6453	0
salad dressing	2 cups	1603.2	40.8	157.92