Easy Italian Herb Breadsticks

1. Combine parmesan, asiago, herbs, & garlic; set aside.

2. Cut dough into 24 pieces. Roll & twist each piece into 12-inch rope.

3. Sprinkle with cheese mixture.

4. Place ropes, 1-inch apart, on lightly greased baking sheet.

5. Preheat oven to 350F.

6. Cover with saran wrap or towel and let rise 20 minutes.

7. Bake 15 minutes until golden. Brush with olive oil, and sprinkle with salt.

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Nutrient	Quantity
Total fats	15.2147 g
Protein	49.3543 g
Carbohydrates	6.5101 g
Energy	369.3024 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1574 g
Water	183.2619 g
Aspartic acid	0.037 g
Calcium, Ca	369.9579 mg
Lutein + zeaxanthin	35.3892 g
Fiber, total dietary	0.451 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	31.9162 g
Niacin	2.593 mg
Vitamin A, RAE	75.054 g
Arginine	0.0412 g
Riboflavin	0.3569 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.0498 g
Glutamic acid	0.0557 g
Sodium, Na	270.693 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2148 g
Total lipid (fat)	15.2147 g
Manganese, Mn	0.1407 mg
Fructose	0.0057 g
Proline	0.0156 g
Fatty acids, total saturated 16:0	1.8757 g
Fatty acids, total saturated 8:0	0.0058 g
Sucrose	0.0046 g
Choline, total	150.5177 mg
Sugars, total	0.2317 g
Serine	0.0139 g
Fatty acids, total saturated 10:0	0.0129 g
Fatty acids, total saturated 18:0	0.4071 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.3646 mg
Selenium, Se	43.2858 g
Ash	3.517 g
Fatty acids, total saturated 18:1 undifferentiated	9.921 g
Pantothenic acid	0.0457 mg
Phenylalanine	0.0144 g
Copper, Cu	0.5948 mg
Betaine	0.0643 mg
Thiamin	0.2904 mg
Retinol	71.9 g
Methionine	0.0056 g
Iron, Fe	4.142 mg
Carbohydrate, by difference	6.5101 g
Phosphorus, P	488.8223 mg
Folate, total	38.7268 g
Tocopherol, gamma	0.2348 mg
Fatty acids, total saturated 4:0	0.0162 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.0116 g
Cholesterol	115.3333 mg
Valine	0.0228 g
Fatty acids, total saturated 18:2 undifferentiated	1.4236 g
Glycine	0.0157 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.0096 g
Fatty acids, total saturated 14:0	0.0552 g
Zinc, Zn	2.6638 mg
Isoleucine	0.0173 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0154 g
Fatty acids, total polyunsaturated	1.8532 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0251 g
Vitamin A, IU	303.3476 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	38.7268 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	2.6797 mg
Phytosterols	31.004 mg
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.007 g
Vitamin B-12	2.3767 g
Vitamin K (phylloquinone)	13.4362 g
Fatty acids, total saturated	2.4881 g
Histidine	0.0079 g
Fatty acids, total monounsaturated	10.2029 g
Threonine	0.0126 g
Folate, food	38.7268 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.2382 g
Vitamin E (alpha-tocopherol)	3.1741 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	53.4245 mg
Lysine	0.0204 g
Potassium, K	617.9052 mg
Cystine	0.0047 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 tablespoon	201.7333	0	1.1333
Olive oil	1 tablespoon	119.34	0	13.5
Parmesan cheese	2 tablespoons	37	4	0.5
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Bread dough	8 ounces	201.7333	0	1.1333
Garlic Clove	2	8.94	1.9836	0.03
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
thyme	0.5 teaspoon	0.404	0.0978	0.0067
asiago cheese	2 tablespoons	201.7333	0	1.1333