Easy Italian Ketchup

1. Combine all ingredients except for the oregano in a saucepan and simmer on low heat to combine flavors. This should only take about 2 minutes.

2. Add the oregano and cook for another 30 seconds. If the smell of the oregano is not coming through, add another 1/4 tsp of oregano and paprika and cook for another 30 seconds.

3. If the ketchup gets too thick, you can add some water to thin it.

4. Take the ketchup off the heat and cool before using.

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Nutrient	Quantity
Total fats	0.5084 g
Protein	0.8084 g
Carbohydrates	3.6757 g
Energy	22.948 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0228 g
Water	29.2115 g
Aspartic acid	0.105 g
Calcium, Ca	26.2523 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	594.8333 g
Fiber, total dietary	1.6307 g
Fatty acids, total saturated 22:0	0.0015 g
Carotene, beta	818.7977 g
Niacin	0.3731 mg
Vitamin A, RAE	77.1088 g
Arginine	0.0772 g
Riboflavin	0.0447 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0168 g
Fatty acids, total saturated 20:1	0.0006 g
Glutamic acid	0.1185 g
Sodium, Na	5.5147 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0038 g
Total lipid (fat)	0.5084 g
Manganese, Mn	0.1334 mg
Fructose	0.1704 g
Proline	0.0912 g
Fatty acids, total saturated 16:0	0.0645 g
Sucrose	0.0595 g
Choline, total	3.0201 mg
Sugars, total	0.4172 g
Serine	0.0249 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0188 g
Vitamin B-6	0.1082 mg
Selenium, Se	0.6447 g
Ash	0.4246 g
Fatty acids, total saturated 18:1 undifferentiated	0.0683 g
Pantothenic acid	0.0796 mg
Phenylalanine	0.0266 g
Copper, Cu	0.0384 mg
Betaine	0.3559 mg
Thiamin	0.0196 mg
Methionine	0.0076 g
Iron, Fe	1.1557 mg
Carbohydrate, by difference	3.6757 g
Phosphorus, P	20.4783 mg
Folate, total	5.2495 g
Tocopherol, gamma	0.3256 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.0272 g
Valine	0.0333 g
Fatty acids, total saturated 18:2 undifferentiated	0.2474 g
Glycine	0.0312 g
Carotene, alpha	13.9433 g
Glucose (dextrose)	0.0806 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	0.2055 mg
Isoleucine	0.0239 g
Tocopherol, delta	0.015 mg
Fatty acids, total saturated 12:0	0.0044 g
Fatty acids, total polyunsaturated	0.2706 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.0403 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	1541.982 IU
Folate, DFE	5.2495 g
Tryptophan	0.0055 g
Vitamin C, total ascorbic acid	1.3072 mg
Phytosterols	6.926 mg
Galactose	0.0059 g
Fatty acids, total polyunsaturated 18:1 c	0.0456 g
Fatty acids, total saturated 20:0	0.0011 g
Tyrosine	0.0186 g
Vitamin K (phylloquinone)	10.2949 g
Fatty acids, total saturated	0.098 g
Histidine	0.0113 g
Fatty acids, total monounsaturated	0.0733 g
Threonine	0.0203 g
Folate, food	5.2495 g
Cryptoxanthin, beta	198.8493 g
Vitamin E (alpha-tocopherol)	1.1425 mg
Magnesium, Mg	10.7342 mg
Lysine	0.0328 g
Potassium, K	115.5195 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0103 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Paprika	1 teaspoon	6.486	1.2418	0.2965
Oregano	1 teaspoon	2.65	0.6892	0.0428
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
ketchup	1 cup	0	0	0
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
red wine vinegar	2 tablespoons	5.662	0.0805	0
red pepper flake	0.25 teaspoon	0	0	0
cajun seasoning	0.5 teaspoon	0	0	0