Easy Italian Pasta Salad

1. Cook pasta according to package directions; drain.

2. Mix seasoning, italian dressing and Miracle Whip in large bowl. Add remaining ingredients. Mix well.

3. Cover and refrigerate until ready to serve.

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Nutrient	Quantity
Total fats	9.77 g
Protein	42.5541 g
Carbohydrates	69.0552 g
Energy	521.62 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3414 g
Water	814.3443 g
Aspartic acid	1.0368 g
Calcium, Ca	359.68 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	2140.86 g
Fiber, total dietary	13.105 g
Fatty acids, total saturated 22:0	0.0108 g
Carotene, beta	12069.43 g
Niacin	5.7806 mg
Vitamin A, RAE	1250.64 g
Fatty acids, total trans-polyenoic	0.009 g
Arginine	0.5468 g
Riboflavin	0.5962 mg
Tocopherol, beta	0.0548 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2646 g
Fatty acids, total saturated 20:1	0.0204 g
Glutamic acid	1.822 g
Sodium, Na	1770.44 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0323 g
Total lipid (fat)	9.77 g
Manganese, Mn	0.9203 mg
Fructose	5.7635 g
Proline	0.2935 g
Fatty acids, total saturated 16:0	0.6555 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6548 g
Sucrose	5.7292 g
Choline, total	169.607 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0012 g
Sugars, total	41.8446 g
Serine	0.3694 g
Fatty acids, total saturated 18:0	0.2104 g
Fatty acids, total saturated 20:4 undifferentiated	0.0896 g
Vitamin B-6	1.4932 mg
Selenium, Se	31.617 g
Ash	10.0242 g
Fatty acids, total saturated 18:1 undifferentiated	1.2172 g
Pantothenic acid	1.8035 mg
Phenylalanine	0.3283 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.8905 mg
Betaine	0.725 mg
Thiamin	0.6287 mg
Retinol	51 g
Methionine	0.0948 g
Iron, Fe	7.1116 mg
Carbohydrate, by difference	69.0552 g
Phosphorus, P	531.97 mg
Folate, total	161.1 g
Tocopherol, gamma	2.7926 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	1.28 g
Alanine	0.3884 g
Cholesterol	96.52 mg
Valine	0.5248 g
Fatty acids, total saturated 18:2 undifferentiated	2.2969 g
Glycine	0.304 g
Carotene, alpha	4558.32 g
Glucose (dextrose)	5.2931 g
Fatty acids, total saturated 14:0	0.0173 g
Zinc, Zn	3.0599 mg
Isoleucine	0.3907 g
Tocopherol, delta	0.708 mg
Fatty acids, total polyunsaturated	2.8437 g
Fatty acids, total polyunsaturated 17:1	0.0018 g
Leucine	0.5791 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.009 g
Tocotrienol, alpha	0.098 mg
Vitamin A, IU	24239.82 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	161.1 g
Tryptophan	0.105 g
Vitamin C, total ascorbic acid	292.078 mg
Phytosterols	22.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	1.0068 g
Fatty acids, total saturated 20:0	0.0126 g
Starch	1.9368 g
Tyrosine	0.2337 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	79.962 g
Fatty acids, total saturated	1.6832 g
Histidine	0.1481 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0102 g
Fatty acids, total monounsaturated	1.2722 g
Threonine	0.4925 g
Folate, food	161.1 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0042 g
Cryptoxanthin, beta	83.94 g
Vitamin E (alpha-tocopherol)	5.7359 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Fatty acids, total trans	0.0102 g
Fatty acids, total trans-monoenoic	0.0012 g
Magnesium, Mg	133.74 mg
Lysine	0.536 g
Potassium, K	1894 mg
Cystine	0.2107 g
Fluoride, F	6.705 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1 cup	52.48	12.2624	0.3072
Pasta	2 cups	0	0	0
Cucumber	1 cup	15.96	2.8728	0.2128
Italian seasoning	1 teaspoon	151.3	0	0.85
red pepper	1 cup	60	13.215	0.66
red onion	0.5 cup	32	7.472	0.08
pea	1 cup	41.16	7.399	0.196
italian dressing	0.25 cup	61.2	5.994	4.008
monterey jack cheese	6 ounces	151.3	0	0.85
miracle whip	0.5 cup	107.52	19.84	3.456