Easy Italian Popcorn

1. Microwave popcorn as directed.

2. Put in large bowl and set aside.

3. Place olive oil and butter in microwave safe bowl, microwave till melted, stirring intermittently.

4. Remove from microwave, stir in seasoning salt.

5. Pour mixture slowly and evenly over popcorn, stirring popcorn as you go.

6. Sprinkle with parmesan and enjoy!

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Nutrient	Quantity
Total fats	110.9328 g
Protein	41.9532 g
Carbohydrates	137.0604 g
Energy	1670.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4675 g
Water	6.456 g
Aspartic acid	3.0346 g
Calcium, Ca	664.02 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0017 g
Lutein + zeaxanthin	1940.1 g
Fiber, total dietary	28.56 g
Fatty acids, total saturated 22:0	0.0383 g
Carotene, beta	88.95 g
Niacin	9.9501 mg
Vitamin A, RAE	25.26 g
Fatty acids, total trans-polyenoic	1.0092 g
Arginine	3.9209 g
Riboflavin	0.7239 mg
Tocopherol, beta	0.2436 mg
Fatty acids, total polyunsaturated 15:0	0.0261 g
Fatty acids, total saturated 20:1	0.1823 g
Glutamic acid	7.6026 g
Sodium, Na	1588.92 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2627 g
Total lipid (fat)	110.9328 g
Manganese, Mn	3.0917 mg
Proline	2.2945 g
Fatty acids, total saturated 16:0	27.3499 g
Fatty acids, total saturated 8:0	0.031 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.1109 g
Sucrose	0.522 g
Choline, total	29.106 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0209 g
Fatty acids, total polyunsaturated 18:1 t	0.475 g
Sugars, total	0.747 g
Serine	1.8838 g
Fatty acids, total saturated 10:0	0.0711 g
Fatty acids, total saturated 18:0	4.8557 g
Fatty acids, total saturated 20:4 undifferentiated	0.0087 g
Vitamin B-6	0.7332 mg
Selenium, Se	16.761 g
Ash	12.5802 g
Tocotrienol, delta	2.5404 mg
Fatty acids, total saturated 18:1 undifferentiated	22.1398 g
Pantothenic acid	1.1825 mg
Phenylalanine	1.874 g
Copper, Cu	2.2996 mg
Thiamin	1.6289 mg
Retinol	5.85 g
Methionine	1.0223 g
Iron, Fe	7.3464 mg
Carbohydrate, by difference	137.0604 g
Phosphorus, P	1485.9 mg
Folate, total	147.45 g
Tocopherol, gamma	11.4492 mg
Fatty acids, total saturated 4:0	0.0295 g
Alanine	2.2499 g
Cholesterol	3 mg
Valine	1.9579 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	31.9428 g
Glycine	2.0834 g
Carotene, alpha	10.44 g
Fatty acids, total saturated 14:0	0.7378 g
Zinc, Zn	10.0548 mg
Isoleucine	1.4621 g
Tocopherol, delta	0.4176 mg
Fatty acids, total saturated 12:0	0.1306 g
Fatty acids, total polyunsaturated	32.4505 g
Fatty acids, total saturated 14:1	0.0017 g
Tocotrienol, gamma	7.221 mg
Fatty acids, total polyunsaturated 17:1	0.0122 g
Leucine	3.4899 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.221 g
Tocotrienol, alpha	4.4196 mg
Fatty acids, total polyunsaturated 18:2 i	0.7882 g
Vitamin A, IU	419.73 IU
Folate, DFE	147.45 g
Tryptophan	0.5741 g
Fatty acids, total polyunsaturated 16:1 c	0.0731 g
Fatty acids, total saturated 20:0	0.1844 g
Tocotrienol, beta	0.5916 mg
Fatty acids, total saturated 6:0	0.0161 g
Starch	79.1004 g
Tyrosine	1.5094 g
Vitamin B-12	0.165 g
Vitamin K (phylloquinone)	7.542 g
Fatty acids, total saturated	33.9334 g
Histidine	1.0899 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0209 g
Fatty acids, total monounsaturated	22.6201 g
Threonine	1.4558 g
Folate, food	147.45 g
Fatty acids, total polyunsaturated 17:0	0.0522 g
Fatty acids, total polyunsaturated 24:0	0.0418 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0052 g
Cryptoxanthin, beta	193.14 g
Vitamin E (alpha-tocopherol)	5.0694 mg
Fatty acids, total trans	1.4842 g
Fatty acids, total trans-monoenoic	0.475 g
Magnesium, Mg	312.6 mg
Lysine	1.1098 g
Potassium, K	1270.62 mg
Cystine	0.7052 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Extra virgin olive oil	0.5 cup	0	0	0
Parmesan cheese	3 tablespoons	55.5	6	0.75
microwave popcorn	2 bags	930.9	99.6324	52.5828
seasoning salt	1 tablespoon	0	0	0