Easy Italian Salad

1. Combine all ingredients in a bowl, mix by hand, and serve!

2. Add more parmesan if desired.

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Nutrient	Quantity
Total fats	55.6842 g
Protein	8.8202 g
Carbohydrates	11.7129 g
Energy	571.21 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0557 g
Water	143.0191 g
Aspartic acid	0.09 g
Calcium, Ca	186.3725 mg
Lutein + zeaxanthin	351.735 g
Fiber, total dietary	1.1835 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	643.88 g
Niacin	0.1872 mg
Vitamin A, RAE	61.5 g
Arginine	0.0108 g
Riboflavin	0.0326 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	0.1397 g
Sodium, Na	242.85 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0235 g
Total lipid (fat)	55.6842 g
Manganese, Mn	0.2654 mg
Fructose	1.2756 g
Proline	0.0072 g
Fatty acids, total saturated 16:0	4.6946 g
Fatty acids, total saturated 8:0	1.8097 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0644 g
Choline, total	8.7762 mg
Sugars, total	2.6514 g
Serine	0.018 g
Fatty acids, total saturated 10:0	2.0438 g
Fatty acids, total saturated 18:0	1.6507 g
Vitamin B-6	0.0658 mg
Selenium, Se	8.8806 g
Ash	1.7313 g
Fatty acids, total saturated 18:1 undifferentiated	6.4703 g
Pantothenic acid	0.09 mg
Phenylalanine	0.0166 g
Copper, Cu	0.0323 mg
Betaine	0.072 mg
Thiamin	0.0448 mg
Retinol	7.8 g
Methionine	0.0036 g
Iron, Fe	1.5052 mg
Carbohydrate, by difference	11.7129 g
Phosphorus, P	163.6175 mg
Folate, total	31.205 g
Tocopherol, gamma	0.0648 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.018 g
Cholesterol	4 mg
Valine	0.0173 g
Fatty acids, total saturated 18:2 undifferentiated	0.9173 g
Glycine	0.0108 g
Carotene, alpha	2.88 g
Glucose (dextrose)	1.0061 g
Fatty acids, total saturated 14:0	9.0395 g
Zinc, Zn	0.7674 mg
Isoleucine	0.013 g
Fatty acids, total saturated 12:0	25.6435 g
Fatty acids, total polyunsaturated	0.9739 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.018 g
Tocotrienol, alpha	0.0072 mg
Vitamin A, IU	1101.64 IU
Folate, DFE	31.205 g
Tryptophan	0.0065 g
Vitamin C, total ascorbic acid	4.3945 mg
Phytosterols	58.975 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.1282 g
Tyrosine	0.005 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	58.6368 g
Fatty acids, total saturated	45.0679 g
Histidine	0.0065 g
Fatty acids, total monounsaturated	6.5104 g
Threonine	0.018 g
Folate, food	31.205 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Vitamin E (alpha-tocopherol)	2.2513 mg
Magnesium, Mg	18.8675 mg
Lysine	0.0173 g
Potassium, K	293.36 mg
Cystine	0.0036 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.25 cup	74	8	1
Iceberg lettuce	1	10.08	2.1384	0.1008
Vinegar	0.25 cup	12.5475	0.5557	0
Vegetable oil	0.25 cup	469.79	0	54.5
Green Onion	0.25 cup	4.7925	1.0188	0.0834