Easy Italian Sausage, Peppers And Onions For A Crowd Or A Few

1. put italian sausage ropes in roasting pan large enough to fit amount you are making.

2. quarter onions and put on top.

3. cut green peppers into strips and throw on top.

4. add water.

5. cover pan with heavy duty foil and bake for 2 hours at 300 degrees (time varies depending on amount of sausage).

6. once done, cut into roll length pieces.

7. ***OPTIONAL-at this point I have thrown on a hot grill to put grill marks and sear skins.

8. put on nice hoagie rolls, cover with peppers and onions

9. (optional)add provolone or mozzerella cheese get a good napkin and enjoy!

10. NOTES- easily reduces.

11. sausage freezes and reheats well.

12. onions and peppers are done fresh.

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Nutrient	Quantity
Total fats	712.5797 g
Protein	333.4361 g
Carbohydrates	70.0506 g
Energy	8085.5573 kCal
Fatty acids, total saturated 18:3 undifferentiated	9.3941 g
Water	2514.5977 g
Aspartic acid	29.3775 g
Calcium, Ca	551.1336 mg
Lutein + zeaxanthin	4064.72 g
Fiber, total dietary	20.264 g
Carotene, beta	2479.36 g
Niacin	79.4304 mg
Vitamin A, RAE	214.56 g
Arginine	19.4181 g
Riboflavin	4.144 mg
Glutamic acid	46.9914 g
Sodium, Na	16619.3208 mg
Fatty acids, total saturated 16:1 undifferentiated	33.7927 g
Total lipid (fat)	712.5797 g
Manganese, Mn	2.7696 mg
Fructose	13.3504 g
Proline	15.3227 g
Fatty acids, total saturated 16:0	151.1888 g
Sucrose	1.3112 g
Choline, total	65.56 mg
Sugars, total	28.608 g
Serine	13.1629 g
Fatty acids, total saturated 10:0	1.8144 g
Fatty acids, total saturated 18:0	89.2264 g
Vitamin B-6	9.474 mg
Selenium, Se	562.4552 g
Ash	66.5265 g
Fatty acids, total saturated 18:1 undifferentiated	291.7556 g
Pantothenic acid	12.7467 mg
Phenylalanine	11.9148 g
Copper, Cu	2.6177 mg
Betaine	1.192 mg
Thiamin	13.5614 mg
Methionine	7.9306 g
Iron, Fe	30.8148 mg
Carbohydrate, by difference	70.0506 g
Phosphorus, P	3458.9097 mg
Folate, total	300.6372 g
Alanine	18.5275 g
Cholesterol	1723.6531 mg
Valine	13.4019 g
Fatty acids, total saturated 18:2 undifferentiated	82.744 g
Glycine	19.9755 g
Carotene, alpha	250.32 g
Glucose (dextrose)	13.8272 g
Fatty acids, total saturated 14:0	12.7006 g
Zinc, Zn	42.1462 mg
Isoleucine	12.0795 g
Fatty acids, total saturated 12:0	1.3608 g
Fatty acids, total polyunsaturated	92.138 g
Leucine	22.1108 g
Vitamin A, IU	4410.4 IU
Folate, DFE	300.6372 g
Tryptophan	2.7285 g
Vitamin C, total ascorbic acid	1003.7273 mg
Phytosterols	107.28 mg
Tyrosine	9.4643 g
Vitamin B-12	20.6385 g
Vitamin K (phylloquinone)	88.208 g
Fatty acids, total saturated	256.291 g
Histidine	9.4405 g
Fatty acids, total monounsaturated	325.3215 g
Threonine	13.1977 g
Folate, food	300.6372 g
Cryptoxanthin, beta	83.44 g
Vitamin E (alpha-tocopherol)	4.4104 mg
Magnesium, Mg	441.455 mg
Lysine	25.027 g
Potassium, K	7823.9503 mg
Cystine	3.4089 g
Fluoride, F	23.84 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Italian sausage	5	7847.1573	14.7418	710.5533
Water	1 cup	0	0	0
green pepper	8	238.4	55.3088	2.0264
provolone cheese	0	0	0	0
vidalia onion	4	0	0	0