Easy Italian Zucchini Soup

1. Brown and break up Italian sausage. Add onions until tanslucent. Add mushrooms and zucchini. Stir fry around 5 minutes. Add broth and simmer for 15 minutes or until zucchini is tender. Add marinara sauce and warm through. Serve with shredded parmesan cheese blend.

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Nutrient	Quantity
Total fats	16.796 g
Protein	127.3027 g
Carbohydrates	68.0661 g
Energy	937.7732 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6539 g
Water	1727.8102 g
Aspartic acid	1.1201 g
Calcium, Ca	745.7231 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	6071.5217 g
Fiber, total dietary	17.6746 g
Fatty acids, total saturated 22:0	0.0255 g
Carotene, beta	1976.69 g
Niacin	43.9973 mg
Vitamin A, RAE	301.4135 g
Fatty acids, total trans-polyenoic	0.0272 g
Arginine	0.5635 g
Riboflavin	1.9353 mg
Fatty acids, total polyunsaturated 15:0	0.007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5232 g
Fatty acids, total saturated 20:1	0.0776 g
Glutamic acid	2.0685 g
Sodium, Na	5463.7548 mg
Fatty acids, total saturated 16:1 undifferentiated	0.389 g
Total lipid (fat)	16.796 g
Manganese, Mn	2.6479 mg
Fructose	14.7056 g
Proline	0.3282 g
Fatty acids, total saturated 16:0	2.353 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7234 g
Sucrose	2.7757 g
Choline, total	432.6248 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0045 g
Fatty acids, total polyunsaturated 18:1 t	0.0045 g
Sugars, total	39.0251 g
Serine	0.4672 g
Fatty acids, total saturated 10:0	0.0533 g
Fatty acids, total saturated 18:0	0.7196 g
Fatty acids, total saturated 20:4 undifferentiated	0.2402 g
Vitamin B-6	2.5942 mg
Selenium, Se	107.9257 g
Ash	25.7483 g
Vitamin D	40.8233 IU
Fatty acids, total saturated 18:1 undifferentiated	3.6306 g
Pantothenic acid	4.5525 mg
Phenylalanine	0.3783 g
Copper, Cu	2.4939 mg
Betaine	0.08 mg
Thiamin	0.8655 mg
Retinol	136 g
Methionine	0.121 g
Iron, Fe	13.7398 mg
Carbohydrate, by difference	68.0661 g
Phosphorus, P	1644.0727 mg
Folate, total	251.3304 g
Fatty acids, total saturated 4:0	0.0136 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	57683.2795 g
Alanine	0.5517 g
Cholesterol	240.7785 mg
Valine	0.4796 g
Fatty acids, total saturated 18:2 undifferentiated	3.9231 g
Glycine	0.463 g
Glucose (dextrose)	19.7424 g
Fatty acids, total saturated 14:0	0.0788 g
Zinc, Zn	9.7141 mg
Isoleucine	0.372 g
Fatty acids, total saturated 12:0	0.0165 g
Fatty acids, total polyunsaturated	5.1715 g
Fatty acids, total saturated 14:1	0.005 g
Fatty acids, total polyunsaturated 17:1	0.0045 g
Leucine	0.6247 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0272 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	3749.5952 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	251.3304 g
Tryptophan	0.0609 g
Vitamin C, total ascorbic acid	59.3838 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.0186 g
Fatty acids, total polyunsaturated 18:1 c	1.3192 g
Fatty acids, total saturated 20:0	0.0206 g
Campesterol	4.5359 mg
Tyrosine	0.2675 g
Vitamin B-12	5.5413 g
Vitamin K (phylloquinone)	74.4866 g
Fatty acids, total saturated	3.3688 g
Histidine	0.2027 g
Fatty acids, total monounsaturated	4.1571 g
Threonine	0.3926 g
Folate, food	251.3304 g
Fatty acids, total polyunsaturated 17:0	0.0141 g
Vitamin D (D2 + D3)	0.9072 g
Fatty acids, total polyunsaturated 24:0	0.0165 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	13.5169 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.0318 g
Fatty acids, total trans-monoenoic	0.0045 g
Magnesium, Mg	280.3924 mg
Lysine	0.5013 g
Potassium, K	4804.5004 mg
Cystine	0.0829 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Mushroom	8 ounces	77.1106	15.3994	1.1113
Zucchini	2 cups	42.16	7.7128	0.7936
chicken broth	2 cups	156.24	3.78	5.2416
bulk italian sausage	16 ounces	403.4667	0	2.2667
marinara sauce	16 ounces	226.7959	33.7019	7.3028