Easy Japanese Curry

1. Throw the chicken fillets in the oven at 200 celcius for 20 minutes (include diced potato, carrot, capsicum if you like).

2. Brown the diced onions in a frying pan.

3. Add the other ingredients.

4. Stir in the flour.

5. Simmer for 10 minutes, or until the sauce is a good consistency.

6. Cut the chicken into strips. Serve with rice, add chilli powder if it's not already hot enough.

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Nutrient	Quantity
Total fats	29.9182 g
Protein	28.7364 g
Carbohydrates	83.7596 g
Energy	699.5934 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2758 g
Water	640.4617 g
Aspartic acid	1.4187 g
Calcium, Ca	296.4538 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	15.2721 g
Fiber, total dietary	11.6019 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0003 g
Fatty acids, total saturated 22:0	0.0076 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	2.9855 g
Niacin	13.0024 mg
Vitamin A, RAE	6.6051 g
Fatty acids, total trans-polyenoic	0.0008 g
Arginine	1.754 g
Riboflavin	0.782 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.024 g
Fatty acids, total saturated 20:1	0.0558 g
Glutamic acid	3.1946 g
Sodium, Na	2117.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5219 g
Total lipid (fat)	29.9182 g
Manganese, Mn	2.19 mg
Fructose	2.1526 g
Proline	0.6966 g
Fatty acids, total saturated 16:0	3.5093 g
Fatty acids, total saturated 8:0	0.0014 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1154 g
Sucrose	1.6931 g
Choline, total	70.413 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0002 g
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	15.3543 g
Serine	0.7202 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	1.2375 g
Fatty acids, total saturated 20:4 undifferentiated	0.0012 g
Vitamin B-6	0.8553 mg
Selenium, Se	22.0025 g
Ash	10.5371 g
Vitamin D	0.2 IU
Fatty acids, total saturated 18:1 undifferentiated	11.4474 g
Pantothenic acid	1.0507 mg
Phenylalanine	0.7204 g
Fatty acids, total polyunsaturated 22:1 c	0.0005 g
Copper, Cu	1.2239 mg
Betaine	9.1264 mg
Thiamin	0.9205 mg
Retinol	5.1521 g
Methionine	0.3636 g
Iron, Fe	4.3811 mg
Carbohydrate, by difference	83.7596 g
Phosphorus, P	638.3404 mg
Folate, total	110.666 g
Tocopherol, gamma	0.0724 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Alanine	0.6954 g
Cholesterol	16.6163 mg
Valine	0.7604 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0003 g
Fatty acids, total saturated 18:2 undifferentiated	10.8349 g
Glycine	0.8254 g
Carotene, alpha	0.08 g
Glucose (dextrose)	3.3274 g
Fatty acids, total saturated 14:0	0.1473 g
Zinc, Zn	3.9749 mg
Isoleucine	0.5902 g
Maltose	0.0292 g
Fatty acids, total saturated 12:0	0.0078 g
Fatty acids, total polyunsaturated	11.1228 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0002 g
Leucine	1.0469 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0008 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	51.4258 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	111.026 g
Tryptophan	0.2594 g
Vitamin C, total ascorbic acid	14.4065 mg
Phytosterols	24.45 mg
Folic acid	0.48 g
Fatty acids, total polyunsaturated 16:1 c	0.0023 g
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	0.7221 g
Fatty acids, total saturated 20:0	0.0034 g
Fatty acids, total saturated 6:0	0.0024 g
Starch	0.66 g
Tyrosine	0.5699 g
Vitamin B-12	0.0052 g
Vitamin K (phylloquinone)	8.357 g
Fatty acids, total saturated	5.0888 g
Histidine	0.3829 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	12.0633 g
Threonine	0.544 g
Folate, food	110.186 g
Fatty acids, total polyunsaturated 17:0	0.0003 g
Vitamin D (D2 + D3)	0.004 g
Fatty acids, total polyunsaturated 24:0	0.004 g
Cryptoxanthin, beta	0.24 g
Vitamin E (alpha-tocopherol)	1.9253 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	0.0012 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	130.4509 mg
Lysine	0.55 g
Potassium, K	1199.8939 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.2546 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 tablespoon	2.4	0.5331	0.0225
Butter	3 tablespoons	256.5	11.7855	21.6
Garlic	0.5 tablespoon	6.3325	1.405	0.0213
Onion	1	64	14.944	0.16
Soy sauce	1.5 1/2	12.72	1.1832	0.1368
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Garam Masala	1 tablespoon	0	0	0
flour	4 tablespoons	144.57	31.6514	0.5609
chicken stock	500 ml	182.5959	17.9045	6.0865
chicken fillet	4	10	0.8356	0.4476