Easy Kimchee Jigae

1. In a large pot place all the onion on the bottom.

2. Place 1/2 Spam on top of the onion.

3. Evenly spread the kimchee over the spam.

4. Place the rest of the spam on top of the kimchee.

5. Pour chicken stock over mixture enough to cover the kimchee.

6. Bring to boil slowly, then reduce to low.

7. Cover with a lid and simmer for 20-25 minutes our until kimchee is tender.

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Nutrient	Quantity
Total fats	9.4953 g
Protein	141.256 g
Carbohydrates	14.999 g
Energy	743.6333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1637 g
Water	1122.2023 g
Aspartic acid	0.1001 g
Calcium, Ca	731.7667 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	1.87 g
Carotene, beta	1.1 g
Niacin	20.4099 mg
Vitamin A, RAE	170 g
Arginine	0.1144 g
Riboflavin	1.1695 mg
Fatty acids, total saturated 20:1	0.063 g
Glutamic acid	0.2838 g
Sodium, Na	4302.0333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.463 g
Total lipid (fat)	9.4953 g
Manganese, Mn	1.4019 mg
Fructose	1.419 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	1.9964 g
Sucrose	1.089 g
Choline, total	434.2633 mg
Sugars, total	6.869 g
Serine	0.0231 g
Fatty acids, total saturated 18:0	0.5807 g
Fatty acids, total saturated 20:4 undifferentiated	0.2947 g
Vitamin B-6	0.938 mg
Selenium, Se	110.24 g
Ash	18.714 g
Fatty acids, total saturated 18:1 undifferentiated	2.885 g
Pantothenic acid	0.3873 mg
Phenylalanine	0.0275 g
Copper, Cu	2.0896 mg
Betaine	0.11 mg
Thiamin	0.7684 mg
Retinol	170 g
Methionine	0.0022 g
Iron, Fe	10.7473 mg
Carbohydrate, by difference	14.999 g
Phosphorus, P	1429.9 mg
Folate, total	131.1 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1303 g
Alanine	0.0231 g
Cholesterol	289.6333 mg
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	1.4613 g
Glycine	0.0275 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0787 g
Zinc, Zn	7.1137 mg
Isoleucine	0.0154 g
Fatty acids, total polyunsaturated	2.368 g
Leucine	0.0275 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	568.8667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	131.1 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	16.5 mg
Tyrosine	0.0154 g
Vitamin B-12	6.9267 g
Vitamin K (phylloquinone)	1.0067 g
Fatty acids, total saturated	2.7189 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	3.474 g
Threonine	0.0231 g
Folate, food	131.1 g
Vitamin E (alpha-tocopherol)	2.9183 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.187 g
Magnesium, Mg	136.9333 mg
Lysine	0.0429 g
Potassium, K	2534.9333 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
chicken broth	2.5 cups	195.3	4.725	6.552
spam	12 ounces	504.3333	0	2.8333
kimchee	20 ounces	504.3333	0	2.8333