Easy Kosher Coq Au Vin

1. In a Dutch oven, heat oil and brown the chicken over high heat until well browned.

2. Pour in the red wine and garlic.

3. Cover tightly for 10 minutes.

4. Pour in water, salt, pepper, beef bouillon cubes, onion, mushrooms, parsley, salt and pepper

5. Cover tightly and cook over medium heat for 40 minutes or until done.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	62.409 g
Protein	319.2642 g
Carbohydrates	42.3696 g
Energy	2071.6337 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6987 g
Water	1896.4404 g
Aspartic acid	0.4128 g
Calcium, Ca	2001.4373 mg
Lutein + zeaxanthin	18.1437 g
Fiber, total dietary	7.7111 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	4.5359 g
Niacin	18.0576 mg
Vitamin A, RAE	476.0011 g
Arginine	0.4717 g
Riboflavin	2.5046 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	1.1703 g
Sodium, Na	1140.0995 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9167 g
Total lipid (fat)	62.409 g
Manganese, Mn	0.5861 mg
Fructose	5.8513 g
Proline	0.0544 g
Fatty acids, total saturated 16:0	7.6848 g
Sucrose	4.4906 g
Choline, total	1059.4569 mg
Sugars, total	19.2323 g
Serine	0.0953 g
Fatty acids, total saturated 18:0	1.632 g
Fatty acids, total saturated 20:4 undifferentiated	0.8251 g
Vitamin B-6	2.4493 mg
Selenium, Se	268.8986 g
Ash	20.8985 g
Fatty acids, total saturated 18:1 undifferentiated	39.7106 g
Pantothenic acid	0.5599 mg
Phenylalanine	0.1134 g
Copper, Cu	4.1602 mg
Betaine	0.5076 mg
Thiamin	2.1129 mg
Retinol	476.0011 g
Methionine	0.0091 g
Iron, Fe	23.4853 mg
Carbohydrate, by difference	42.3696 g
Phosphorus, P	2988.8484 mg
Folate, total	324.3832 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3649 g
Alanine	0.0953 g
Cholesterol	793.3351 mg
Valine	0.0953 g
Fatty acids, total saturated 18:2 undifferentiated	5.8551 g
Glycine	0.1134 g
Glucose (dextrose)	8.9358 g
Fatty acids, total saturated 14:0	0.0508 g
Zinc, Zn	16.6378 mg
Isoleucine	0.0635 g
Fatty acids, total polyunsaturated	8.4578 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.1134 g
Tocotrienol, alpha	0.1814 mg
Vitamin A, IU	1595.7422 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1904 g
Folate, DFE	324.3832 g
Tryptophan	0.0635 g
Vitamin C, total ascorbic acid	33.5659 mg
Phytosterols	187.3789 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0635 g
Vitamin B-12	15.8737 g
Vitamin K (phylloquinone)	35.9091 g
Fatty acids, total saturated	9.6729 g
Histidine	0.0635 g
Fatty acids, total monounsaturated	40.8632 g
Threonine	0.0953 g
Folate, food	324.3832 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	15.7731 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5236 g
Magnesium, Mg	367.6334 mg
Lysine	0.1769 g
Potassium, K	4317.5272 mg
Cystine	0.0181 g
Fluoride, F	7.8895 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Red wine	1 cup	0	0	0
Olive oil	0.25 cup	477.36	0	54
Onion	1 lb	181.4372	42.3656	0.4536
Mushroom	0.5	0	0	0
Parsley	0	0	0	0
Water	1 cup	0	0	0
Pepper	0	0	0	0
Garlic Clove	1	1412.1365	0	7.9334
beef bouillon cube	2	0.7	0.004	0.022
chicken part	3.5	1412.1365	0	7.9334