Easy Layered Chicken Tortilla

1. Preheat oven to 375°F.

2. In large bowl stir together chicken, cheese, onion, sour cream, green chilies and seasoning.

3. Spray a 10-inch quiche or pie plate with no stick spray.

4. Pour 1 C salsa in dish.

5. Place tortilla inside dish making sure bottom of wrap is uniformly coated with salsa.

6. Spread half of chicken mix on top of tortilla.

7. Top with another tortilla.

8. Add remaining chicken mix.

9. Top with another tortilla.

10. Spread top with another 1/2 C salsa or more if needed to cover.

11. Sprinkle with remaining 1/2 C cheese.

12. Bake for 30-40 minutes or until bubbly.

13. Let stand 5 minutes.

14. Cut into wedges and serve with additional salsa.

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Nutrient	Quantity
Total fats	89.6527 g
Protein	13.6044 g
Carbohydrates	38.3562 g
Energy	986.5631 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3561 g
Water	601.7391 g
Aspartic acid	1.4926 g
Calcium, Ca	558.0225 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0368 g
Lutein + zeaxanthin	21.6 g
Fiber, total dietary	4.9027 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0828 g
Fatty acids, total saturated 22:0	0.0506 g
Carotene, beta	115.8 g
Niacin	1.8272 mg
Vitamin A, RAE	582.9037 g
Fatty acids, total trans-polyenoic	0.598 g
Arginine	0.6923 g
Riboflavin	0.8569 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Fatty acids, total polyunsaturated 15:0	0.7866 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3128 g
Fatty acids, total saturated 20:1	0.1334 g
Glutamic acid	3.5002 g
Sodium, Na	973.1313 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3524 g
Total lipid (fat)	89.6527 g
Manganese, Mn	0.1722 mg
Fructose	1.032 g
Proline	1.5002 g
Fatty acids, total saturated 16:0	23.7814 g
Fatty acids, total saturated 8:0	0.667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0148 g
Sucrose	0.792 g
Choline, total	93.2 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3726 g
Fatty acids, total polyunsaturated 18:1 t	3.0636 g
Sugars, total	19.078 g
Serine	0.9558 g
Fatty acids, total saturated 10:0	1.7388 g
Fatty acids, total saturated 18:0	8.4367 g
Fatty acids, total saturated 20:4 undifferentiated	0.115 g
Vitamin B-6	0.5347 mg
Selenium, Se	18.0452 g
Ash	5.356 g
Menaquinone-4	27.6 g
Fatty acids, total saturated 18:1 undifferentiated	19.033 g
Pantothenic acid	2.4447 mg
Phenylalanine	0.788 g
Copper, Cu	0.114 mg
Betaine	2.84 mg
Thiamin	0.1496 mg
Retinol	556.6 g
Methionine	0.3792 g
Iron, Fe	3.2617 mg
Carbohydrate, by difference	38.3562 g
Phosphorus, P	395.7235 mg
Folate, total	155.3337 g
Tocopherol, gamma	1.38 mg
Fatty acids, total saturated 4:0	0.1426 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0276 g
Alanine	0.6129 g
Cholesterol	271.4 mg
Valine	0.9763 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0874 g
Fatty acids, total saturated 18:2 undifferentiated	3.2934 g
Glycine	0.4238 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	7.4891 g
Zinc, Zn	1.8416 mg
Isoleucine	0.8089 g
Fatty acids, total saturated 12:0	2.0562 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7268 g
Fatty acids, total polyunsaturated	4.0124 g
Fatty acids, total saturated 14:1	0.6164 g
Fatty acids, total polyunsaturated 17:1	0.0322 g
Leucine	1.5804 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.598 g
Tocotrienol, alpha	0.124 mg
Vitamin A, IU	2320.3787 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0506 g
Folate, DFE	155.3337 g
Tryptophan	0.2252 g
Vitamin C, total ascorbic acid	81.3314 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	1.3524 g
Fatty acids, total polyunsaturated 18:1 c	15.9298 g
Fatty acids, total saturated 20:0	0.1242 g
Fatty acids, total saturated 6:0	0.9338 g
Lactose	15.686 g
Tyrosine	0.7417 g
Vitamin B-12	0.966 g
Vitamin K (phylloquinone)	7.22 g
Fatty acids, total saturated	46.736 g
Histidine	0.4636 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0276 g
Fatty acids, total monounsaturated	21.1782 g
Threonine	0.7242 g
Folate, food	155.3337 g
Fatty acids, total polyunsaturated 17:0	0.4968 g
Fatty acids, total polyunsaturated 24:0	0.0276 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0046 g
Cryptoxanthin, beta	4.6 g
Vitamin E (alpha-tocopherol)	1.764 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0046 g
Fatty acids, total trans	3.6616 g
Fatty acids, total trans-monoenoic	3.0636 g
Magnesium, Mg	62.3358 mg
Lysine	1.3629 g
Potassium, K	927.2873 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	0.1658 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 cups	910.8	21.298	89.01
Chicken	3 cups	0	0	0
Onion	0.5 cup	32	7.472	0.08
Green Chilies	1 can	43.7631	9.5862	0.5627
Tortilla	3	0	0	0
salsa	1 jar	0	0	0
tex mex cheese	1 cup	0	0	0
tex mex seasoning	1 teaspoon	0	0	0