Easy Layered Mexican Dip

1. Spread refried beans in the bottom of a (1-quart) shallow serving dish.

2. Combine the Sour Cream and Taco seasoning packet together. Once blended, spread the mixture on top of the refried beans.

3. Spread the salsa on top of the Sour Cream Mixture.

4. Spread the Guacamole on top of the Salsa.

5. Sprinkle the shredded lettuce on top of the Guacamole. This should cover the guacamole completely.

6. Sprinkle the Cheddar cheese on top of the lettuce and add green onions and/or black olives if desired.

7. Refrigerated until chilled and ready to serve.

8. Serve with Tostitos Scoops!

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Nutrient	Quantity
Total fats	46.5471 g
Protein	21.9842 g
Carbohydrates	42.2942 g
Energy	625.785 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6752 g
Water	717.3623 g
Aspartic acid	2.1599 g
Calcium, Ca	388.6166 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	1466.99 g
Fiber, total dietary	6.047 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.026 g
Carotene, beta	3226.58 g
Niacin	11.3579 mg
Vitamin A, RAE	549.2 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.9237 g
Riboflavin	1.1973 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.394 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1639 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	3.0258 g
Sodium, Na	1951.8567 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6776 g
Total lipid (fat)	46.5471 g
Manganese, Mn	0.971 mg
Fructose	6.4194 g
Proline	1.1965 g
Fatty acids, total saturated 16:0	12.0949 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0227 g
Sucrose	0.7068 g
Choline, total	83.8625 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	19.9378 g
Serine	1.0712 g
Fatty acids, total saturated 10:0	0.8737 g
Fatty acids, total saturated 18:0	4.2538 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.8396 mg
Selenium, Se	12.8987 g
Ash	9.1706 g
Menaquinone-4	13.8 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	9.6567 g
Pantothenic acid	2.7154 mg
Phenylalanine	0.9657 g
Copper, Cu	0.673 mg
Betaine	1.452 mg
Thiamin	1.1883 mg
Retinol	278.3 g
Methionine	0.3066 g
Iron, Fe	3.9782 mg
Carbohydrate, by difference	42.2942 g
Phosphorus, P	381.984 mg
Folate, total	211.2886 g
Tocopherol, gamma	1.2016 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	15763.8 g
Alanine	0.767 g
Cholesterol	135.7 mg
Valine	1.0696 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	2.0019 g
Glycine	0.5925 g
Glucose (dextrose)	5.0018 g
Fatty acids, total saturated 14:0	3.7419 g
Zinc, Zn	2.4662 mg
Isoleucine	0.9182 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	1.0292 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	2.8564 g
Fatty acids, total saturated 14:1	0.3089 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	1.6021 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	6318.0172 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	211.2886 g
Tryptophan	0.2212 g
Vitamin C, total ascorbic acid	121.8376 mg
Phytosterols	13.68 mg
Fatty acids, total polyunsaturated 16:1 c	0.6769 g
Fatty acids, total polyunsaturated 18:1 c	7.9713 g
Fatty acids, total saturated 20:0	0.0628 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.7583 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	115.5845 g
Fatty acids, total saturated	23.6133 g
Histidine	0.545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	10.7306 g
Threonine	0.8333 g
Folate, food	211.2886 g
Fatty acids, total polyunsaturated 17:0	0.2488 g
Fatty acids, total polyunsaturated 24:0	0.0145 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	4.3558 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	130.291 mg
Lysine	1.322 g
Potassium, K	1644.6471 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.2049 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Guacamole	1 cup	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
lettuce	1 cup	5.4	1.0332	0.054
bean	1 can	80	11.3103	1.3793
black olive	0.25 cup	0	0	0
sharp cheddar cheese	1 cup	0	0	0
taco seasoning mix	1 package	0	0	0
salsa	1 cup	75.4	17.264	0.442