Easy Lemon Chicken

1. Clean the chicken, and make sure you wash it thoroughly.

2. Put the chicken in a roasting pan.

3. Peel and wash the potatoes.

4. Cut each potato into 4 equal segments.

5. Spread the potatoes around the chicken.

6. Squeeze the lemons and add their juice to the roasting pan.

7. Mix the potatoes with lemon juice.

8. Add the oil.

9. Add two cups of water.

10. Mix the potatoes thoroughly with the surrounding juice.

11. Roast in the oven (time according to weight of chicken).

12. Make sure to turn the chicken so that it will be cooked well on both sides.

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Nutrient	Quantity
Total fats	216.0265 g
Protein	0.0972 g
Carbohydrates	0.8233 g
Energy	1912.0017 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6461 g
Water	481.7651 g
Calcium, Ca	51.8567 mg
Lutein + zeaxanthin	0.9717 g
Fiber, total dietary	0.2473 g
Fatty acids, total saturated 22:0	0.2786 g
Carotene, beta	0.265 g
Niacin	0.0088 mg
Vitamin A, RAE	0.0883 g
Riboflavin	0.0018 mg
Tocopherol, beta	0.2376 mg
Fatty acids, total saturated 20:1	0.6718 g
Sodium, Na	13.9767 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7109 g
Total lipid (fat)	216.0265 g
Manganese, Mn	0.0026 mg
Fatty acids, total saturated 16:0	24.3895 g
Choline, total	1.0985 mg
Sugars, total	0.2208 g
Fatty acids, total saturated 18:0	4.2187 g
Vitamin B-6	0.0071 mg
Selenium, Se	0.0353 g
Ash	0.3583 g
Fatty acids, total saturated 18:1 undifferentiated	153.9419 g
Pantothenic acid	0.0168 mg
Copper, Cu	0.0365 mg
Betaine	0.216 mg
Thiamin	0.0035 mg
Iron, Fe	1.2626 mg
Carbohydrate, by difference	0.8233 g
Phosphorus, P	1.4133 mg
Folate, total	0.9717 g
Tocopherol, gamma	1.7928 mg
Fatty acids, total saturated 18:2 undifferentiated	21.0915 g
Carotene, alpha	0.0883 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0053 mg
Fatty acids, total polyunsaturated	22.7376 g
Fatty acids, total polyunsaturated 17:1	0.27 g
Vitamin A, IU	1.9433 IU
Folate, DFE	0.9717 g
Vitamin C, total ascorbic acid	4.6817 mg
Phytosterols	477.36 mg
Fatty acids, total saturated 20:0	0.8942 g
Vitamin K (phylloquinone)	130.032 g
Fatty acids, total saturated	29.8287 g
Fatty acids, total monounsaturated	157.5968 g
Folate, food	0.9717 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Cryptoxanthin, beta	1.7667 g
Vitamin E (alpha-tocopherol)	31.0092 mg
Magnesium, Mg	10.1867 mg
Potassium, K	14.35 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Olive oil	1 cup	1909.44	0	216
Chicken	1	0	0	0
Potato	2	0	0	0
Water	2 cups	0	0	0
seasoning	0	0	0	0