Easy Lentil Soup

1. Sort through lentils.

2. Finely chop carrots and onions in a food processor.

3. Throw everything but the vinegar in a pot.

4. Bring to a boil and cook for up to an hour or until lentils are soft.

5. Remove bay leaves.

6. Serve with splash of vinegar.

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Nutrient	Quantity
Total fats	2.2006 g
Protein	16.1952 g
Carbohydrates	113.7662 g
Energy	488.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0388 g
Water	2313.4272 g
Aspartic acid	2.2901 g
Calcium, Ca	440.52 mg
Lutein + zeaxanthin	1002.24 g
Fiber, total dietary	25.882 g
Carotene, beta	33350.9 g
Niacin	9.5607 mg
Vitamin A, RAE	3335.6 g
Arginine	1.022 g
Riboflavin	0.6124 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	6.2308 g
Sodium, Na	412.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0111 g
Total lipid (fat)	2.2006 g
Manganese, Mn	1.6817 mg
Fructose	18.249 g
Proline	0.3925 g
Fatty acids, total saturated 16:0	0.4387 g
Sucrose	19.0476 g
Choline, total	128.522 mg
Sugars, total	59.2596 g
Serine	0.5224 g
Fatty acids, total saturated 18:0	0.0541 g
Vitamin B-6	1.4731 mg
Selenium, Se	11.794 g
Ash	11.1602 g
Fatty acids, total saturated 18:1 undifferentiated	0.2173 g
Pantothenic acid	1.8801 mg
Phenylalanine	0.5752 g
Copper, Cu	1.08 mg
Betaine	2.696 mg
Thiamin	0.5762 mg
Methionine	0.1323 g
Iron, Fe	7.226 mg
Carbohydrate, by difference	113.7662 g
Phosphorus, P	414.7 mg
Folate, total	184.56 g
Tocopherol, gamma	0.884 mg
Lycopene	48902.64 g
Alanine	0.7608 g
Valine	0.5154 g
Fatty acids, total saturated 18:2 undifferentiated	0.7624 g
Glycine	0.462 g
Carotene, alpha	13400.98 g
Glucose (dextrose)	21.4966 g
Fatty acids, total saturated 14:0	0.0209 g
Zinc, Zn	2.8086 mg
Isoleucine	0.5142 g
Maltose	0.476 g
Fatty acids, total polyunsaturated	0.8029 g
Leucine	0.7225 g
Tocotrienol, alpha	0.2304 mg
Vitamin A, IU	66753.14 IU
Folate, DFE	184.56 g
Tryptophan	0.166 g
Vitamin C, total ascorbic acid	95.406 mg
Phytosterols	72 mg
Starch	5.8652 g
Tyrosine	0.3445 g
Vitamin K (phylloquinone)	71.988 g
Fatty acids, total saturated	0.5137 g
Histidine	0.3415 g
Fatty acids, total monounsaturated	0.2301 g
Threonine	1.0603 g
Folate, food	184.56 g
Vitamin E (alpha-tocopherol)	9.9404 mg
Magnesium, Mg	193.92 mg
Lysine	0.8028 g
Potassium, K	3653.4 mg
Cystine	0.4161 g
Fluoride, F	17.568 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0 cup	0	0	0
Carrot	3	157.44	36.7872	0.9216
Onion	3	192	44.832	0.48
Bay leaf	3	0	0	0
Water	6 cups	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
red wine vinegar	0	0	0	0
green lentil	2 cups	0	0	0