Easy Low Fat French Toast

1. In bowl beat egg whites until fluffy.

2. Add splash of orange juice and mix.

3. Add nutmeg and cinnamon.

4. Soak bread slices in mixture.

5. Cook in skillet on medium heat until browned.

6. Top with sprinkle of brown sugar and syrup.

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Nutrient	Quantity
Total fats	6.6119 g
Protein	23.0661 g
Carbohydrates	90.9329 g
Energy	525.0075 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.18 g
Water	122.0905 g
Aspartic acid	1.4874 g
Calcium, Ca	146.032 mg
Lutein + zeaxanthin	86.4 g
Fiber, total dietary	5.8744 g
Carotene, beta	0.154 g
Niacin	7.9622 mg
Vitamin A, RAE	0.0275 g
Arginine	0.9965 g
Riboflavin	0.8156 mg
Glutamic acid	6.405 g
Sodium, Na	1099.648 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0311 g
Total lipid (fat)	6.6119 g
Manganese, Mn	0.8585 mg
Fructose	0.0462 g
Proline	2.0943 g
Fatty acids, total saturated 16:0	0.0124 g
Sucrose	0.0462 g
Choline, total	27.0544 mg
Sugars, total	6.191 g
Serine	1.2935 g
Fatty acids, total saturated 18:0	0.0009 g
Vitamin B-6	0.0906 mg
Selenium, Se	62.1688 g
Ash	3.8487 g
Fatty acids, total saturated 18:1 undifferentiated	1.4469 g
Pantothenic acid	0.8058 mg
Phenylalanine	1.2322 g
Copper, Cu	0.3646 mg
Betaine	0.198 mg
Thiamin	0.8559 mg
Methionine	0.5441 g
Iron, Fe	5.3615 mg
Carbohydrate, by difference	90.9329 g
Phosphorus, P	196.4715 mg
Folate, total	346.858 g
Tocopherol, gamma	0.0029 mg
Alanine	0.9758 g
Valine	1.2107 g
Fatty acids, total saturated 18:2 undifferentiated	2.3239 g
Glycine	0.8252 g
Glucose (dextrose)	0.2244 g
Fatty acids, total saturated 14:0	0.1256 g
Zinc, Zn	1.5796 mg
Isoleucine	1.0357 g
Maltose	0.0462 g
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	2.5039 g
Leucine	1.7758 g
Vitamin A, IU	2.361 IU
Folate, DFE	550.258 g
Tryptophan	0.2679 g
Vitamin C, total ascorbic acid	0.0165 mg
Phytosterols	0.341 mg
Folic acid	289.8 g
Galactose	0.0462 g
Lactose	0.0462 g
Tyrosine	0.748 g
Vitamin B-12	0.0594 g
Vitamin K (phylloquinone)	2.16 g
Fatty acids, total saturated	0.1427 g
Histidine	0.5298 g
Fatty acids, total monounsaturated	1.4793 g
Threonine	0.7373 g
Folate, food	57.058 g
Cryptoxanthin, beta	0.363 g
Vitamin E (alpha-tocopherol)	0.522 mg
Magnesium, Mg	56.8665 mg
Lysine	0.8866 g
Potassium, K	307.505 mg
Cystine	0.5368 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0	0	0	0
Brown sugar	0	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
Egg white	2	34.32	0.4818	0.1122
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
italian bread	6 slices	487.8	90.18	6.3