Easy Low Fat Whole Wheat Irish Soda Bread

1. Combine all ingredients.

2. Shape into ball.

3. Bake for 25 minutes at 400 degrees.

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Nutrient	Quantity
Total fats	6 g
Protein	31.704 g
Carbohydrates	177.3188 g
Energy	834.354 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1752 g
Water	25.7866 g
Aspartic acid	1.7328 g
Calcium, Ca	82.152 mg
Lutein + zeaxanthin	528 g
Fiber, total dietary	25.68 g
Carotene, beta	12 g
Niacin	11.8968 mg
Arginine	1.5552 g
Riboflavin	0.396 mg
Tocopherol, beta	0.552 mg
Fatty acids, total saturated 20:1	0.024 g
Glutamic acid	10.3872 g
Sodium, Na	1263.498 mg
Total lipid (fat)	6 g
Manganese, Mn	9.7629 mg
Fructose	0.12 g
Proline	4.98 g
Fatty acids, total saturated 16:0	0.984 g
Sucrose	5.4267 g
Choline, total	74.88 mg
Sugars, total	5.5467 g
Serine	1.488 g
Fatty acids, total saturated 18:0	0.048 g
Vitamin B-6	0.9768 mg
Selenium, Se	148.3292 g
Ash	5.4972 g
Fatty acids, total saturated 18:1 undifferentiated	0.6552 g
Pantothenic acid	1.4472 mg
Phenylalanine	1.6368 g
Copper, Cu	0.9844 mg
Betaine	174.72 mg
Thiamin	1.2048 mg
Methionine	0.5472 g
Iron, Fe	8.657 mg
Carbohydrate, by difference	177.3188 g
Phosphorus, P	856.846 mg
Folate, total	105.6 g
Tocopherol, gamma	4.584 mg
Alanine	1.1736 g
Valine	1.3536 g
Fatty acids, total saturated 18:2 undifferentiated	2.6232 g
Glycine	1.3656 g
Zinc, Zn	6.2414 mg
Isoleucine	1.0632 g
Fatty acids, total polyunsaturated	2.8008 g
Tocotrienol, gamma	0.072 mg
Leucine	2.1552 g
Tocotrienol, alpha	0.72 mg
Vitamin A, IU	21.6 IU
Folate, DFE	105.6 g
Tryptophan	0.4176 g
Starch	138.648 g
Tyrosine	0.66 g
Vitamin K (phylloquinone)	4.56 g
Fatty acids, total saturated	1.032 g
Histidine	0.8568 g
Fatty acids, total monounsaturated	0.6792 g
Threonine	0.8808 g
Folate, food	105.6 g
Vitamin E (alpha-tocopherol)	1.704 mg
Magnesium, Mg	328.892 mg
Lysine	0.8616 g
Potassium, K	872.534 mg
Cystine	0.66 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Baking soda	1 teaspoon	0	0	0
Wheat Flour	2 cups	816	172.728	6
plain yogurt	1 cup	0	0	0