Easy Low-Carb Mexican Chicken

1. Preheat oven to 350 degrees.

2. Clean and dry the chicken breats. (If they are thick, you'll want to pound them out a it to make them flatter for more even cooking.

3. Place the chicken breats in a lightly greased baking dish.

4. Pour entire jar of salsa over the chicken, covering completly.

5. Cover dish with aluminum foil.

6. Place in oven and bake for 35 minutes.

7. Remove dish from oven and sprinkle sliced olives & cheese over chicken.

8. Place uncovered dish back in the oven for another 10 minutes or until cheese is completely melted.

9. Remove from oven and top with a dollop of sour cream, scallions, and/or cilantro if desired.

10. Garnish with slices of lime.

11. For a complete meal, I serve with spanish rice and a salad.

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Nutrient	Quantity
Total fats	81.5309 g
Protein	122.8749 g
Carbohydrates	6.1116 g
Energy	1272.5398 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8236 g
Water	365.3048 g
Aspartic acid	10.1932 g
Calcium, Ca	947.4952 mg
Carotene, beta	5.28 g
Niacin	44.9842 mg
Vitamin A, RAE	193.3423 g
Arginine	6.7695 g
Riboflavin	0.6615 mg
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	20.2476 g
Sodium, Na	1778.6835 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5312 g
Total lipid (fat)	81.5309 g
Manganese, Mn	0.1304 mg
Proline	7.1666 g
Fatty acids, total saturated 16:0	21.1739 g
Fatty acids, total saturated 8:0	0.3379 g
Choline, total	324.6888 mg
Sugars, total	6.1116 g
Serine	4.8379 g
Fatty acids, total saturated 10:0	0.7352 g
Fatty acids, total saturated 18:0	7.5156 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.466 mg
Selenium, Se	94.4364 g
Ash	12.3561 g
Vitamin D	101.6149 IU
Fatty acids, total saturated 18:1 undifferentiated	24.3726 g
Pantothenic acid	3.9795 mg
Phenylalanine	5.1784 g
Copper, Cu	0.1875 mg
Betaine	39.9162 mg
Thiamin	0.3122 mg
Retinol	193.3423 g
Methionine	3.2678 g
Iron, Fe	3.977 mg
Carbohydrate, by difference	6.1116 g
Phosphorus, P	1375.3317 mg
Folate, total	19.4637 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 4:0	1.1972 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	6.1999 g
Cholesterol	428.8995 mg
Valine	6.3928 g
Fatty acids, total saturated 18:2 undifferentiated	8.6211 g
Glycine	5.9608 g
Fatty acids, total saturated 14:0	4.5249 g
Zinc, Zn	7.5095 mg
Isoleucine	6.213 g
Fatty acids, total saturated 12:0	0.716 g
Fatty acids, total polyunsaturated	10.0797 g
Leucine	9.6205 g
Vitamin A, IU	666.8821 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	19.4637 g
Tryptophan	1.3588 g
Fatty acids, total saturated 6:0	0.6257 g
Tyrosine	4.6734 g
Vitamin B-12	3.3638 g
Vitamin K (phylloquinone)	3.3 g
Fatty acids, total saturated	37.1892 g
Histidine	3.7313 g
Fatty acids, total monounsaturated	28.5842 g
Threonine	4.9066 g
Folate, food	19.4637 g
Vitamin D (D2 + D3)	2.4744 g
Vitamin D3 (cholecalciferol)	0.66 g
Vitamin E (alpha-tocopherol)	1.5679 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	150.3582 mg
Lysine	9.7411 g
Potassium, K	1112.7444 mg
Cystine	1.3537 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Chicken breast	1 lb	780.1798	0	41.9573
cilantro	0	0	0	0
lime	0	0	0	0
olive	1 can	0	0	0
scallion	0	0	0	0
mexican cheese	1 cup	492.36	6.1116	39.5736
salsa	1 jar	0	0	0