Easy Make-Ahead Chimichangas For Kids

1. Assembly and Baking Directions: Shred chicken (or crumble ground beef). You should have about 3 cups. In bowl combine chicken, salsa, beans, and cheese.

2. Place bag of tortillas in Microwave until warmed through.

3. Spread out tortillas individually on a clean dry surface.

4. Fill individual tortillas with 1/2 cup filling mixture.

5. Fold up bottom.

6. Fold in one side and squish it around the filling, and roll it up.

7. Freezing and Cooking Directions: Spread out chimi's on cookie sheet and flash freeze for about two hours.

8. Gather up frozen chimi's and place in gallon size freezer bag together.

9. Great for individual lunches.

10. Bake at 350 degrees for about 30-40 minute OR heat them in 1/4 inches deep oil in skillet for approximately 18 minute over med-LOW heat.

11. Turn them once and watch them carefully.

12. Serve with sour cream.

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Nutrient	Quantity
Total fats	164.3833 g
Protein	178.8015 g
Carbohydrates	48.7158 g
Energy	2372.0868 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1772 g
Water	1398.271 g
Aspartic acid	8.1421 g
Calcium, Ca	834.3067 mg
Lutein + zeaxanthin	925.3274 g
Fiber, total dietary	8.6182 g
Carotene, beta	1251.9136 g
Niacin	40.6258 mg
Vitamin A, RAE	249.3984 g
Arginine	5.1665 g
Riboflavin	2.8981 mg
Tocopherol, beta	0.1361 mg
Fatty acids, total saturated 20:1	1.2247 g
Glutamic acid	11.6756 g
Sodium, Na	3751.0332 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5586 g
Total lipid (fat)	164.3833 g
Manganese, Mn	1.3834 mg
Fructose	9.6161 g
Proline	3.8148 g
Fatty acids, total saturated 16:0	35.4713 g
Sucrose	1.134 g
Choline, total	352.7271 mg
Sugars, total	18.189 g
Serine	3.6197 g
Fatty acids, total saturated 10:0	0.1361 g
Fatty acids, total saturated 18:0	19.2688 g
Fatty acids, total saturated 20:4 undifferentiated	0.7347 g
Vitamin B-6	2.998 mg
Selenium, Se	211.7865 g
Ash	21.8147 g
Tocotrienol, delta	0.0907 mg
Fatty acids, total saturated 18:1 undifferentiated	67.0827 g
Pantothenic acid	4.9577 mg
Phenylalanine	3.4428 g
Copper, Cu	2.4034 mg
Thiamin	5.0709 mg
Retinol	145.0723 g
Methionine	1.7736 g
Iron, Fe	15.0557 mg
Carbohydrate, by difference	48.7158 g
Phosphorus, P	1836.5962 mg
Folate, total	371.9071 g
Tocopherol, gamma	0.635 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	27501.2757 g
Alanine	4.5632 g
Cholesterol	562.3312 mg
Valine	4.3228 g
Fatty acids, total saturated 18:2 undifferentiated	15.9394 g
Glycine	4.5904 g
Glucose (dextrose)	7.4843 g
Fatty acids, total saturated 14:0	2.0049 g
Zinc, Zn	14.3764 mg
Isoleucine	3.6379 g
Fatty acids, total saturated 12:0	0.2268 g
Fatty acids, total polyunsaturated	19.6132 g
Leucine	6.305 g
Vitamin A, IU	2589.7528 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	371.9071 g
Tryptophan	0.9254 g
Vitamin C, total ascorbic acid	185.9727 mg
Tocotrienol, beta	1.9958 mg
Tyrosine	2.7125 g
Vitamin B-12	7.3003 g
Vitamin K (phylloquinone)	19.9578 g
Fatty acids, total saturated	57.4254 g
Histidine	2.844 g
Fatty acids, total monounsaturated	72.9159 g
Threonine	3.5653 g
Folate, food	371.9071 g
Vitamin E (alpha-tocopherol)	9.3881 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	312.928 mg
Lysine	6.6634 g
Potassium, K	4285.8715 mg
Cystine	0.9843 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Flour Tortilla	128 inches	0	0	0
bean	16 ounces	131.5416	18.5973	2.268
pork	1 1	1705.536	0	159.0775
salsa	16 ounces	131.5416	30.1185	0.7711
four cheese mexican	1 lb	403.4676	0	2.2667