Easy Maple Mashed Sweet Potatoes

1. Bake sweet potatoes until tender. Let cool slightly, peel.

2. Mash with salt, butter, and maple syrup.

3. Add cinnamon to taste then continue to mash with the milk or half-and-half to desired consistency.

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Nutrient	Quantity
Total fats	14.448 g
Protein	5.375 g
Carbohydrates	61.489 g
Energy	379 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1089 g
Water	26.812 g
Aspartic acid	0.4959 g
Calcium, Ca	207.6 mg
Fiber, total dietary	2.79 g
Niacin	1.8423 mg
Vitamin A, RAE	0.9 g
Arginine	0.7923 g
Riboflavin	1.169 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.1916 g
Sodium, Na	31.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	14.448 g
Manganese, Mn	2.7635 mg
Fructose	0.416 g
Proline	0.2439 g
Fatty acids, total saturated 16:0	1.2924 g
Sucrose	46.656 g
Choline, total	1.28 mg
Sugars, total	48.368 g
Serine	0.2913 g
Fatty acids, total saturated 18:0	0.6065 g
Vitamin B-6	0.0463 mg
Selenium, Se	0.48 g
Ash	1.876 g
Fatty acids, total saturated 18:1 undifferentiated	5.3779 g
Pantothenic acid	0.237 mg
Phenylalanine	0.2832 g
Copper, Cu	0.4998 mg
Thiamin	0.4377 mg
Methionine	0.1764 g
Iron, Fe	0.841 mg
Carbohydrate, by difference	61.489 g
Phosphorus, P	227.2 mg
Folate, total	29.4 g
Alanine	0.2793 g
Valine	0.2985 g
Fatty acids, total saturated 18:2 undifferentiated	6.2098 g
Glycine	0.366 g
Glucose (dextrose)	1.28 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	2.568 mg
Isoleucine	0.2298 g
Fatty acids, total polyunsaturated	6.3253 g
Leucine	0.4092 g
Vitamin A, IU	20.1 IU
Folate, DFE	29.4 g
Tryptophan	0.117 g
Tyrosine	0.2238 g
Fatty acids, total saturated	2.0222 g
Histidine	0.1572 g
Fatty acids, total monounsaturated	5.4469 g
Threonine	0.2217 g
Folate, food	29.4 g
Magnesium, Mg	45.6 mg
Lysine	0.1713 g
Potassium, K	293.8 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cinnamon	1.5 1/2	0	0	0
Potato	3 pounds	0	0	0
Maple syrup	4 tablespoons	208	53.632	0.048
half	3 tablespoons	0	0	0