Easy Marinara

1. Dice onions and crush garlic.

2. Heat oil in pot on med high.

3. Add crushed garlic.

4. 30 seconds later add onions.

5. Cook onions until translucent (about 5 min).

6. Add tomatoes and spices.

7. Reduce heat and simmer about 45 minute.

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Nutrient	Quantity
Total fats	28.2601 g
Protein	9.4341 g
Carbohydrates	62.4349 g
Energy	508.9615 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2641 g
Water	653.1122 g
Aspartic acid	0.9779 g
Calcium, Ca	221.062 mg
Lutein + zeaxanthin	236.537 g
Fiber, total dietary	12.5998 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1059.3361 g
Niacin	2.1331 mg
Vitamin A, RAE	96.5238 g
Arginine	0.6357 g
Riboflavin	0.2618 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0221 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	2.4936 g
Sodium, Na	56.5785 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3434 g
Total lipid (fat)	28.2601 g
Manganese, Mn	1.5115 mg
Fructose	5.7157 g
Proline	0.2136 g
Fatty acids, total saturated 16:0	3.2994 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	4.3838 g
Choline, total	54.4444 mg
Sugars, total	29.7159 g
Serine	0.223 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.5866 g
Vitamin B-6	0.9369 mg
Selenium, Se	5.2391 g
Ash	3.4482 g
Fatty acids, total saturated 18:1 undifferentiated	19.418 g
Pantothenic acid	2.0273 mg
Phenylalanine	0.2429 g
Copper, Cu	0.5102 mg
Betaine	0.9763 mg
Thiamin	0.397 mg
Methionine	0.0519 g
Iron, Fe	4.0668 mg
Carbohydrate, by difference	62.4349 g
Phosphorus, P	231.0802 mg
Folate, total	117.5509 g
Tocopherol, gamma	1.1118 mg
Lycopene	0.46 g
Alanine	0.2327 g
Valine	0.2446 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	2.9712 g
Glycine	0.2438 g
Carotene, alpha	211.3708 g
Glucose (dextrose)	8.731 g
Fatty acids, total saturated 14:0	0.0184 g
Zinc, Zn	1.2057 mg
Isoleucine	0.1903 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0095 g
Fatty acids, total polyunsaturated	3.2389 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.3175 g
Tocotrienol, alpha	0.1955 mg
Vitamin A, IU	1945.8122 IU
Folate, DFE	117.5509 g
Tryptophan	0.1022 g
Vitamin C, total ascorbic acid	99.9984 mg
Phytosterols	133.876 mg
Galactose	0.0151 g
Fatty acids, total polyunsaturated 18:1 c	0.0363 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.15 g
Vitamin K (phylloquinone)	78.8827 g
Fatty acids, total saturated	4.0789 g
Histidine	0.1332 g
Fatty acids, total monounsaturated	19.8798 g
Threonine	0.2103 g
Folate, food	117.5509 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	2.004 g
Vitamin E (alpha-tocopherol)	5.5905 mg
Magnesium, Mg	87.7155 mg
Lysine	0.3466 g
Potassium, K	1317.4992 mg
Cystine	0.0758 g
Fluoride, F	5.6266 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	4 cloves	17.88	3.9672	0.06
Olive oil	2 tablespoons	238.68	0	27
Onion	4	176	41.096	0.44
Tomato	1 can	62.069	13.7631	0.5397
Oregano	1 tablespoon	7.95	2.0676	0.1284
Pepper	1 teaspoon	5.773	1.4708	0.075
Basil	1 tablespoon	0.6095	0.0702	0.017
plum tomato	1 can	0	0	0