Easy Marinated Artichokes

1. Combine lemon juice, extra-virgin olive oil, salt, black pepper, Italian seasoning, and garlic in a sealable plastic container.

2. Seal the container and shake to emulsify the mixture.

3. Remove the lid and add artichoke hearts. Reseal the lid and continue shaking the container until the artichoke hearts are completely coated.

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Nutrient	Quantity
Total fats	0.1172 g
Protein	0.6384 g
Carbohydrates	3.8052 g
Energy	15.8313 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0052 g
Water	8.4938 g
Aspartic acid	0.0618 g
Calcium, Ca	21.354 mg
Lutein + zeaxanthin	12.1645 g
Fiber, total dietary	0.7231 g
Carotene, beta	7.4808 g
Niacin	0.0729 mg
Vitamin A, RAE	0.621 g
Arginine	0.0451 g
Riboflavin	0.0115 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Glutamic acid	0.0808 g
Sodium, Na	1.5308 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.1172 g
Manganese, Mn	0.3942 mg
Fructose	0.0612 g
Proline	0.0385 g
Fatty acids, total saturated 16:0	0.0181 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0224 g
Choline, total	1.9111 mg
Sugars, total	0.2028 g
Serine	0.0208 g
Fatty acids, total saturated 10:0	0.0019 g
Fatty acids, total saturated 18:0	0.0077 g
Vitamin B-6	0.0831 mg
Selenium, Se	0.9698 g
Ash	0.204 g
Fatty acids, total saturated 18:1 undifferentiated	0.0158 g
Pantothenic acid	0.0747 mg
Phenylalanine	0.0213 g
Copper, Cu	0.0493 mg
Betaine	0.2047 mg
Thiamin	0.0157 mg
Methionine	0.0068 g
Iron, Fe	0.3294 mg
Carbohydrate, by difference	3.8052 g
Phosphorus, P	13.2207 mg
Folate, total	1.5877 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.0221 g
Valine	0.0301 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0303 g
Glycine	0.0221 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0558 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.0995 mg
Isoleucine	0.0214 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	0.039 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.0418 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	13.426 IU
Folate, DFE	1.5877 g
Tryptophan	0.0053 g
Vitamin C, total ascorbic acid	3.8392 mg
Phytosterols	2.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0151 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.016 g
Vitamin K (phylloquinone)	3.8671 g
Fatty acids, total saturated	0.0393 g
Histidine	0.0105 g
Fatty acids, total monounsaturated	0.018 g
Threonine	0.015 g
Folate, food	1.5877 g
Cryptoxanthin, beta	0.7783 g
Vitamin E (alpha-tocopherol)	0.0363 mg
Magnesium, Mg	5.738 mg
Lysine	0.022 g
Potassium, K	59.8628 mg
Cystine	0.0071 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Salt	1 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Extra virgin olive oil	2 tablespoons	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Italian seasoning	1 teaspoon	0	0	0
artichoke heart	1 can	0	0	0