Easy Mashed Potatoes Alfredo

1. Cook potatoes in salted boiling water until tender and drain.

2. Stir in remaining ingredients and mash with a potato masher until mixture is smooth.

3. Taste for seasoning adjustments.

4. Serve warm.

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Nutrient	Quantity
Total fats	57.6187 g
Protein	21.4317 g
Carbohydrates	31.7957 g
Energy	685.4432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4365 g
Water	3.6716 g
Aspartic acid	1.9917 g
Calcium, Ca	506.5472 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	11.3055 g
Carotene, beta	1.7825 g
Niacin	7.1166 mg
Vitamin A, RAE	3.7552 g
Arginine	3.171 g
Riboflavin	0.613 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	4.7745 g
Sodium, Na	88.915 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1732 g
Total lipid (fat)	57.6187 g
Manganese, Mn	1.8217 mg
Fructose	0.0013 g
Proline	0.9837 g
Fatty acids, total saturated 16:0	5.1535 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	0.065 mg
Sugars, total	0.0037 g
Serine	1.1676 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	2.4247 g
Vitamin B-6	0.1805 mg
Selenium, Se	0.0282 g
Ash	6.0258 g
Fatty acids, total saturated 18:1 undifferentiated	21.4801 g
Pantothenic acid	0.8408 mg
Phenylalanine	1.1354 g
Copper, Cu	1.9492 mg
Betaine	0.0512 mg
Thiamin	1.5402 mg
Methionine	0.7062 g
Iron, Fe	3.0678 mg
Carbohydrate, by difference	31.7957 g
Phosphorus, P	903.3085 mg
Folate, total	117.6977 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	1.1207 g
Valine	1.1971 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	24.7888 g
Glycine	1.4665 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.1442 g
Zinc, Zn	5.5748 mg
Isoleucine	0.9213 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	25.2525 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.6426 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	83.5452 IU
Folate, DFE	117.6977 g
Tryptophan	0.4683 g
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.898 g
Vitamin K (phylloquinone)	0.9413 g
Fatty acids, total saturated	8.0744 g
Histidine	0.6297 g
Fatty acids, total monounsaturated	21.7566 g
Threonine	0.8882 g
Folate, food	117.6977 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.006 mg
Magnesium, Mg	116.1832 mg
Lysine	0.6866 g
Potassium, K	504.4417 mg
Cystine	0.4328 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	0.5 cup	684	31.428	57.6
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
yukon gold potato	5	0	0	0
alfredo sauce	1 jar	0	0	0
salad dressing mix	0.5 teaspoon	0	0	0