Easy Meat Marinade For Beef, Chicken Or Pork

1. Start with some BBQ sauce as the base.

2. Add all ingredients as you would like, taste along the way. That is the fun part.

3. When you have the right marinade for you, place meat in 9x13 pan and marinate.

4. Marinate meat as long as you like depending on the type of meat you are using.

5. I cook my meat in the same pan with the marinade. Usually on the grill. But can be done in the oven as well.

6. Doing this makes the meat very flavorful and extremely tender.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.0787 g
Protein	2.2127 g
Carbohydrates	26.7613 g
Energy	109.9965 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0415 g
Water	83.3383 g
Aspartic acid	0.108 g
Calcium, Ca	88.839 mg
Lutein + zeaxanthin	723.016 g
Fiber, total dietary	3.0341 g
Carotene, beta	1183.17 g
Niacin	0.9185 mg
Vitamin A, RAE	112.748 g
Arginine	0.185 g
Riboflavin	0.117 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	0.2371 g
Sodium, Na	338.85 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0133 g
Total lipid (fat)	1.0787 g
Manganese, Mn	0.3235 mg
Fructose	0.52 g
Proline	0.051 g
Fatty acids, total saturated 16:0	0.1416 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.2764 g
Choline, total	14.8307 mg
Sugars, total	10.8495 g
Serine	0.0501 g
Fatty acids, total saturated 10:0	0.0077 g
Fatty acids, total saturated 18:0	0.0281 g
Vitamin B-6	0.3954 mg
Selenium, Se	1.4471 g
Ash	1.6649 g
Fatty acids, total saturated 18:1 undifferentiated	0.1459 g
Pantothenic acid	0.2842 mg
Phenylalanine	0.0377 g
Copper, Cu	0.1633 mg
Betaine	0.0605 mg
Thiamin	0.1311 mg
Retinol	0.34 g
Methionine	0.0117 g
Iron, Fe	2.4995 mg
Carbohydrate, by difference	26.7613 g
Phosphorus, P	88.054 mg
Folate, total	42.363 g
Alanine	0.0447 g
Valine	0.0342 g
Fatty acids, total saturated 18:2 undifferentiated	0.4423 g
Glycine	0.0591 g
Carotene, alpha	0.34 g
Glucose (dextrose)	0.4835 g
Fatty acids, total saturated 14:0	0.0057 g
Zinc, Zn	0.5189 mg
Isoleucine	0.048 g
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	0.484 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0519 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	2251.845 IU
Folate, DFE	42.363 g
Tryptophan	0.02 g
Vitamin C, total ascorbic acid	40.5977 mg
Phytosterols	4.399 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	0.0339 g
Vitamin K (phylloquinone)	5.3474 g
Fatty acids, total saturated	0.1991 g
Histidine	0.0225 g
Fatty acids, total monounsaturated	0.1596 g
Threonine	0.033 g
Folate, food	42.363 g
Cryptoxanthin, beta	333.596 g
Vitamin E (alpha-tocopherol)	1.7476 mg
Magnesium, Mg	30.526 mg
Lysine	0.069 g
Potassium, K	688.8495 mg
Cystine	0.0246 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Red wine	1 cup	0	0	0
Honey	1 tablespoon	0	0	0
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
cayenne pepper	1 tablespoon	16.854	3.0014	0.9153
garlic salt	2 teaspoons	0	0	0
onion flake	3 tablespoons	52.35	12.492	0.069
onion salt	2 teaspoons	0	0	0
liquid smoke	2 tablespoons	0	0	0
hickory liquid smoke	2 tablespoons	0	0	0
lawrys garlic salt	2 teaspoons	0	0	0
mesquite liquid smoke	2 tablespoons	0	0	0
spicy barbecue sauce	1 cup	0	0	0