Easy Meat Sauce For Spaghetti

1. Brown ground meat with shallots and garlic. Drain.

2. Add remaining ingredients and simmer for at least 10 minutes.

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Nutrient	Quantity
Total fats	9.4515 g
Protein	104.2935 g
Carbohydrates	18.3393 g
Energy	595.2289 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.339 g
Water	407.7083 g
Aspartic acid	9.8724 g
Calcium, Ca	103.8459 mg
Lutein + zeaxanthin	64.6139 g
Fiber, total dietary	4.1226 g
Carotene, beta	33.0615 g
Niacin	0.3513 mg
Vitamin A, RAE	2.55 g
Arginine	6.8869 g
Riboflavin	2.6703 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Glutamic acid	15.7808 g
Sodium, Na	243.3118 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0455 g
Total lipid (fat)	9.4515 g
Manganese, Mn	0.589 mg
Fructose	0.0339 g
Proline	4.8471 g
Fatty acids, total saturated 16:0	1.584 g
Sucrose	0.0273 g
Choline, total	11.9715 mg
Sugars, total	6.876 g
Serine	4.408 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.6944 g
Fatty acids, total saturated 20:4 undifferentiated	0.5443 g
Vitamin B-6	0.3988 mg
Selenium, Se	46.0068 g
Ash	5.9961 g
Fatty acids, total saturated 18:1 undifferentiated	2.2113 g
Pantothenic acid	0.31 mg
Phenylalanine	4.1123 g
Copper, Cu	0.9282 mg
Betaine	0.294 mg
Thiamin	1.5198 mg
Methionine	2.9208 g
Iron, Fe	16.6964 mg
Carbohydrate, by difference	18.3393 g
Phosphorus, P	917.4171 mg
Folate, total	36.2065 g
Tocopherol, gamma	0.7326 mg
Alanine	6.0339 g
Cholesterol	430.92 mg
Valine	4.642 g
Fatty acids, total saturated 18:2 undifferentiated	1.2016 g
Glycine	4.6917 g
Carotene, alpha	0.6 g
Glucose (dextrose)	0.057 g
Fatty acids, total saturated 14:0	0.0908 g
Zinc, Zn	6.2966 mg
Isoleucine	3.9992 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	2.085 g
Leucine	8.7462 g
Vitamin A, IU	54.9719 IU
Folate, DFE	36.2065 g
Tryptophan	0.0339 g
Vitamin C, total ascorbic acid	8.7449 mg
Phytosterols	10.3424 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Tyrosine	3.5949 g
Vitamin K (phylloquinone)	19.4334 g
Fatty acids, total saturated	3.4229 g
Histidine	4.8785 g
Fatty acids, total monounsaturated	2.2114 g
Threonine	4.7972 g
Folate, food	36.2065 g
Cryptoxanthin, beta	0.21 g
Vitamin E (alpha-tocopherol)	0.5866 mg
Magnesium, Mg	149.9322 mg
Lysine	8.6246 g
Potassium, K	1947.1299 mg
Cystine	0.9099 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
Garlic Clove	2	8.94	1.9836	0.03
shallot	3 ounces	61.2349	14.2881	0.085
italian tomato	1 can	0	0	0
meat	1 lb	517.104	0	9.2081
cheese flavor spaghetti sauce	1 jar	0	0	0